EXERCISE:
* Jog 5k outdoors
* 10 burpees w/ zinger v-12 smoothie
* Another afternoon outdoors & market walk
WATER: (3) × (25) = 75 oz
EATS:
* zinger v-12 smoothie
* corn on cob
* veggie noodle soup
* strawberry short XL-cake
* chickpea bbq soup & sweet potato French XL-fries (baked from frozen) w/ ketchup
* banana & cinnamon
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Face exercise
* 10 burpees w/ zinger v-12 smoothie
* Afternoon outdoors & market walk
WATER: (3) × (25) = 75 oz
EATS:
* zinger v-12 smoothie
* mung-egg omelet w/ tomato, onion, palm hearts, mushrooms, kale, salsa & topped w/ pomegranate XL-jam
* junior XL-mints
* strawberry short XL-cake
* oatmeal w/ blueberries, beet & pomegranate powder, ground hempseed, vitamin C powder, few walnuts, blackstrap XL-molasses & hot water
* sweet potato/sunflower seed patty (no bread)
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* 10 burpees w/ zinger v-12 smoothie
* Afternoon outdoors walk
WATER: (3) × (25) = 75 oz
EATS:
* zinger v-12 smoothie
* sushi (avocado, cucumber & carrot w/ seaweed & rice)
* peach & apricots
* small piece of dark chocolate w/ peanuts
* leftover (frozen) Moroccan stew w/ sweet potato, white potato, garbanzo beans, leeks, fresh tomato, fire roated tomatoes, onion, mushrooms, almond milk, lots of various leafy, green/red/purple & root veggies served w/ brown rice, dill pickle & chick-guac toast
* few pumpkin seeds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
(Note to self: Less bread & white rice!)
EXERCISE:
* Jog 5k outdoors
* 10 burpees w/ zinger v-12 smoothie
* Lift biceps & triceps
WATER: (3) × (25) = 75 oz
EATS:
* zinger v-12 smoothie
* oatmeal w/ raspberries, blueberries, edemame, almonds, beet & pomegranate powder, ground flaxseed, splash of almond milk
* grilled sweet potato/sunflower seed patty
* dairy-free veggie pizza w/ garbanzo beanie / palm heart greenie gorilla salad
* homemade sparkling water w/ few shots of XL-soft drink
* fresh peach, couple apricots, almonds & walnuts
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk 4k outdoors
* 10 burpees w/ zinger v-12 smoothie
WATER: (3) × (25) = 75 oz
EATS:
* zinger v-12 smoothie
* fresh cherries & apricots
* banana
* Moroccan stew w/ sweet potato, white potato, garbanzo beans, fire roated tomatoes, mushrooms, almond milk, lots of various leafy & root veggies served w/ brown rice, dill relish, steamed broccoli & cauliflower
* cracked wheat sourdough toast w/ chick-guac spread & ground garlic
* 92% dark chocolate w/ walnuts & apricots
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
( Happy Birthday J )
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* cracked wheat sourdough toast w/ almond butter, pomegranate jam, few almonds & bowl of cherries
* pinto beans, rice, cabbage & salsa bowl w/ few corn XL-chips
* watermelon
* mini-pizza: cracked wheat sourdough toast w/ tomato sauce, mushrooms, vegan deli slices & vegan cheese (it’s garbage greasy cheese, I’m tossing it in trash today!)
* plain sparkling water w/ few shots of soft XL-drink
* pasta w/ tomato, steamed broccoli & cauliflower
* fresh apricots
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* 10 burpees w/ zinger v-12 smoothie recipe
* Red light, negative ion, vibration creme facial
* Lift back, chest, shoulders
WATER: (3) × (25) = 75 oz
EATS:
* zinger v-12 smoothie
* few almonds
* watermelon & apricots
* cracked wheat sourdough toast w/ vegan deli slices, chick-guac, tomato, broccoli-slaw w/ bbq potato XL-chips on side
* steamed corn & yellow squash
* frozen jackfruit pods
* 1/2 cup oatmeal w/ steamed kale, blueberries, pomegranate powder, ground flaxseed, blackstrap XL-molasses, few walnuts & hot water
* 92% dark chocolate & fresh cherries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift lower body @ gym
* Mini-trampoline
WATER: (3) × (25) = 75 oz
EATS:
* gorilla salad w/ berries
* cracked wheat sourdough toast w/ vegan deli slices, a sprinkle of dairy-free XL-cheese, tomato, greens, carrots, scallion
* steamed broccoli, cauliflower & chickpea pasta w/ cracked lemon pepper
* almonds, apricots & frozen jackfruit pods
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift biceps & triceps
* Evening stroll
WATER: (3) × (25) = 75 oz
EATS:
* leftover Moroccan stew w/ sweet potato, white potato, garbanzo beans, leeks, fresh tomato, fire roated tomatoes, onion, mushrooms, almond milk, lots of various leafy, green/red/purple & root veggies served w/ brown rice, sauerkraut & chick-guac (blended chickpeas & guacamole)
* cherry XL-pie w/ walnut crust
* cracked wheat sourdough toast w/ vegan deli slices, a sprinkle of dairy-free XL-cheese, tomato, greens, carrots, scallion
* jackfruit pods
* banana w/ cinnamon
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Evening stroll
WATER: (3) × (25) = 75 oz
EATS:
* Moroccan stew w/ sweet potato, white potato, garbanzo beans, fresh & fire roated tomatoes, onion, mushrooms, almond milk, lots of various leafy, green/red/purple & root veggies served w/ brown rice & sauerkraut
* cracked wheat sourdough toast w/ chick-guac (blended chickpeas & guacamole)
* cherry XL-pie w/ walnut crust & grapenuts topping
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food