EXERCISE:
* Lift shoulders, upper back & abs
WATER: (3) × (25) = 75 oz
EATS:
* orange, banana, pear
* small bowl of pinto beans, rice, cabbage, avocado & salsa
* veg sandwich w/ tomato, onion, lettuce, mustard
* gorilla salad w/ pomegranate, baked potato, white beans, lotsa greens
* plain sparkling water w/ shot of soft XL-drink
* avocado toast
SUN HAS SET
* square of dark XL-chocolate
Cmmt: XL indicates uncommon extravagantly luscious food