EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* uncooked rolled oats, cheerios, fresh peach, blueberries, ground flaxseed, walnuts, almond milk blended w/ beet, pomegranate & vitamin C powder
* whole wheat spaghetti noodles served w/ tomato sauce containing wautéed sweet peppers, shredded carrots, onion, mushrooms, quinoa, edamame, soy/wheat sausage
* blanched broccoli (7 minutes in boiling water, then transferred to ice bath) sprinkled w/ tajín low-sodium chile con limón
* plain sparkling water w/ shot of soft XL-drink
* air-popcorn & few jr mints
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food