EXERCISE:
* Lift biceps, triceps, shoulders, back, chest
WATER: (3) Ă— (25) = 75 oz
EATS:
* whole wheat fig Newtons w/ almonds
* dairy & meat-free Mexican pizza w/ small bean & rice burrito
*Â veggie sushi rolls
SUN HAS SET
* half choco brownie XL-cookie
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lower body & abs
WATER: (3) Ă— (25) = 75 oz
EATS:
* oat-raspberry breakfast bar w/ fresh banana & almonds
* sweet potato burger
*Â pretzel crackers w/ air-fried cornmeal battered okra, guacamole & edamame
SUN HAS SET
* Italian mango sorbet
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* No exercise – too busy creating lectures
WATER: (3) Ă— (25) = 75 oz
EATS:
* black grapes & banana
* pasta w/ broccoli, guacamole, broccoli-sprouts & edamame
*Â very veggie high-fiber spaghetti, integrated w/ steamed broccoli & edamame
* one piece dark XL-chocolate w/ peanuts & three petals of XL-blooming onion
SUN HAS SET
* almonds
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* No exercise – too busy creating lectures
WATER:Â (3) Ă— (25) = 75 oz
EATS:
* rolled oats, cheerios, blueberries, walnuts, almond milk
* leftover Grandmother Soup (Moroccan stew) w/ massive amounts of green leafy veggies(+), served w/ avocado toast
* very veggie high-fiber spaghetti, integrated w/ steamed broccoli & edamame
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mini-trampoline dance-along w/ Superbowl Half-time Show + abs
WATER: (3) Ă— (25) = 75 oz
EATS:
* leftover Grandmother Soup (Moroccan stew) w/ massive amounts of green leafy veggies(+)
* mango spears, choco-thin XL-mints & almonds
* flying saucer (bean, rice, guacamole, salsa, vegan cheese, broccoli-sprouts on XL-fried tortilla)
SUN HAS SET
* edamame
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Indoor kickbox cardio & abs
WATER: (3) Ă— (25) = 75 oz
EATS:
* Grandmother Soup (Moroccan stew) w/ massive amounts of green leafy veggies(+) w/ avocado toast
* strawberries & choco-thin XL-mints
* airfry oilfree shredded potato patty w/ natural ketchup
* plain sparkling water w/ shot of soft XL-drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk in the park
WATER: (3) Ă— (25) = 75 oz
EATS:
* rolled oats, cheerios, blueberries, walnuts, almond milk & banana
* whole wheat crisp bread w/ vegan yellow cheese sauce dip from farmer’s mkt (no oil, contains oats, some cashews, nutritional yeast, etc)… similar to my nacho cheez sauce
* sweet potato burger on sourdough cracked wheat w/ tomato, broccoli-sprouts, avocado, mustard
* steamed broccoli
* pretzel chips w/ vegan cheese sauce
SUN HAS SET
* choco-mint cookies
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lower body
WATER: (3) Ă— (25) = 75 oz
EATS:
* veggie sushi (w/ carrot, celery, avocado)
* open-face toast w/ single tofurky deli slice, tomato, vegan yellow cheese sauce from farmer’s mkt (no oil, contains oats, some cashews, nutritional yeast, etc)… similar to my nacho cheez sauce, sun-dried tomato, broccoli-sprouts
* raspberry XL-pastry
* baked potato w/ yellow vegan cheese sauce
* gorilla salad w/ homemade pomegranate dressing
* XL-choco peanuts
* cara-cara orange
SUN HAS SET
* black seedless grapes
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift upper body
WATER: (3) Ă— (25) = 75 oz
EATS:
* grilled panini w/ tofurky, tomato, onion, avocado, chopped gorilla salad (inside & out) w/ lots of cruciferous veggies, mushrooms, palm hearts & homemade pomegranate dressing
* raspberry oatmeal bars
* mango slices, strawberries & raw almonds
* baked potato & corn on cob
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk-about outdoors on backyard patio & later at park
WATER: (3) Ă— (25) = 75 oz
EATS:
* rolled oats, blueberries, walnuts, almond milk
* chopped gorilla salad w/ lots of cruciferous veggies, mushrooms, palm hearts & homemade pomegranate dressing
* split pea soup w/ sourdough croutons
* teriyaki XL-Impossible plantbased chicken w/ okra, diced pineapple, peas & carrots, mixed in teriyaki glaze over XL-white rice
* mango & black seedless grapes
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food