EXERCISE:
* Jog 5k outdoors
WATER: (2) × (32) = 64 oz
EATS:
* shredded wheat, cheerios, strawberries, walnuts, vitamin C powder, almond milk
* last of the leftover whole wheat spaghetti w/ tomato veggie sauce (w/ lentils, quinoa, roasted red bell pepper, zucchini, mushrooms, yellow squash, red onions, broccoli, avocado XL-oil, garlic powder, himalayan pink salt, onion powder, black pepper, mushrooms, broccoli-slaw) served w/ sliced tomatoes & sauerkraut
* 4 choco-mint wafers
* veggie / sweet potato / sunflower seed burger on cracked wheat bread, lettuce, onion, tomato, pickle, mustard, ketchup, dab of reduced fat vegan mayo
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food