EXERCISE:
* Jog 5k outdoors
* Lift chest & back
WATER: (2) × (32) = 64 oz
EATS:
* fruit platter w/ almonds
* veggie sandwich on cracked wheat sourdough w/ avocado, homegrown tomatoes, sweet kale chopped salad veggies (kale, green cabbage, broccoli, brussels sprouts, red chicory) & homegrown apricots on the side
* veggie / sweet potato / sunflower seed burger on sourdough w/ lettuce, onion, tomato, pickle, mustard, ketchup & sweet kale salad (kale, green cabbage, broccoli, brussels sprouts, red chicory)
SUN HAS SET
* healthy homemade smooth “butter” pecan ice cream w/ strawberries & single XL-choco peanuts cluster
Cmmt: XL indicates uncommon extravagantly luscious food