EXERCISE:
* Jog 5k outdoors
WATER: (2) × (32) = 64 oz
EATS:
* watermelon & few almonds
* apple sauce
* Ethiopian veggie platter w/ injera (sourdough tortilla) w/ following items:
Shiro:
Chickpea powder stew spiced with onion and garlic
Misir Wot:
Red lentil stew seasoned with onions and traditional ethiopian spices
Alecha Misir:
Lentil stew seasoned with turmeric and traditional ethiopian spices
Gomen:
Greens simmered in herb butter and traditional spices
Atkilt:
Seasoned vegetable stew made with carrots, cabbage and potatoes
Kik Wot:
Yellow split pea stew seasoned with traditional ethiopian spices
Fasolia:
String beans sauteed with carrots, onions and spices
Key Sir:
Ethiopian style red beets
Cmmt: Delicious… only problem is that my belly cannot handle XL-oily food & these veggies were swimming in it.
SUN HAS SET