EXERCISE:
* Jog 5k outdoors
* Powerwalk outdoors
WATER: (2) Ă (32) = 64 oz
EATS:
* very veggie spaghetti sauce on toast (w/ lentils, quinoa, roasted red bell pepper, zucchini, yellow squash, red onions, broccoli, avocado XL-oil, garlic powder, himalayan pink salt, onion powder, black pepper, mushrooms, broccoli-slaw, nutritional yeast)
* 4 choco-mint wafers w/ nutritious vanilla ice cream w/ fresh choco-powder & walnut
* thin sliced dry cranberry-walnut bread w bing cherries & guacamole
* baked potato w/ steamed cauliflower creamed w/ almond milk, few cashews, mustard
*Â leftover whole wheat spaghetti w/ gobs of sauerkraut & side of celery
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food