EXERCISE:
* Jog 4k outdoors
* Afternoon park bike ride
WATER: (3) × (20) = 60 oz
EATS:
* plain cheerios w/ wild blueberries & almonds
* red & white bbq beans, asparagus, mushrooms, onion, sauerkraut, avocado & corn on cob
* pistachios
* more bbq beans w/ steamed broccoli, potato XL-puffs, ketchup, plain sparkling water w/ drops of natural cola XL-syrup
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift biceps, triceps, shoulders, abs
* Lots of stairs & standing desk
WATER: (3) × (20) = 60 oz
EATS:
* munched on fresh raw carrots & asparagus while driving frwy
* banana, almonds & slice of cranberry-walnut bread
* oatmeal w/ fresh strawberries & some walnuts
* sweet potato burger on English muffins w/ chopped salad inside, steamed broccoli & potato XL-puffs w/ mustard/ketchup dip
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk-about in warehouse market
WATER: (3) × (20) = 60 oz
EATS:
* leftover baked beans w/ added blueberries & banana
* crusty bread dipped in leftover pasta sauce & almonds
* white beans, high fiber pasta, black grapes in chopped salad w/ fresh baked cranberry/walnut bread & avocado
* watermelon
* few choco/peanut butter XL-cookies
Cmmt: XL indicates uncommon extravagantly luscious food
SUN HAS SET
EXERCISE:
* Lift lower body, abs & lots of stairs
WATER: (3) × (20) = 60 oz
EATS:
* munched on fresh raw carrots, radishes, asparagus & sliced orange while driving frwy (keeps me alert & better than chips!)
* leftover chopped salad w/ some high fiber pasta tossed in
* red & black beans, sweet potato burger w/ cabbage, kale, onion, pickle, tomato on English sourdough muffin & potato XL-puffs (airfried from frozen)
* watermelon
* choco/peanut butter XL-cookies
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (20) = 60 oz
EATS:
* fresh fruit salad w/ added cashew cream (blend a few cashews w/ water & sprinkle of coconut XL-sugar)
* steamed broccoli, chopped salad, plain sparkling water w/ drip of natural soft drink syrup
* high fiber pasta w/ veggie tomato sauce w/ nutritional yeast
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walked outdoors in sunshine
* Indoor cycle 30+ minutes
WATER: (3) × (20) = 60 oz
EATS:
* Vegan Vato Taco Trio (citrus jackfruit, hibiscus flowers & bell peppers, crunchy portobello mushrooms)
* TacoSalad Bowl, see menu above (crispy potato & cauliflower, I added sauerkraut) – discarded 3/4 of crispy tortilla bowl
* sliced orange
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift back, chest & arms
WATER: (3) × (20) = 60 oz
EATS:
* mung-egg omelet
* chopped salad w/ hearts of palms, bbq-grilled corn & mushrooms, ginger low XL-oil dressing
* sweet potato soup
* rustic cranberry/walnut bread served w/ avocado
SUN HAS SET
* orange
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (20) = 60 oz
EATS:
* shredded wheat w/ rolled oats & cheerios w/ fresh strawberries, walnuts, ground flaxseed, pomegranate & beet & vitamin C powder, almond milk & served w/ sliced orange
* chopped salad w/ hearts of palms, bbq-grilled corn & mushrooms, ginger low XL-oil dressing
* more salad & one slice of dairyfree vegan pizza
* rustic cranberry/walnut bread served w/ avocado
SUN HAS SET
* homemade ice cream & few choco-mint XL-cookies
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift biceps, triceps, shoulders, abs
* Lots of stairs & standing desk
WATER: (3) × (20) = 60 oz
EATS:
* carrots & celery sticks dipped in reduced fat choco-peanut butter (from powder)
* chopped salad w/ ginger low XL-oil dressing
* leftover Moroccan soup w/ added purple cabbage, sauerkraut, vitamin C powder, pomegranate powder, beet powder & lemon juice
* rustic cranberry/walnut bread served w/ avocado
SUN HAS SET
* few choco-mint XL-cookies
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors & do face exercise
WATER: (3) × (25) = 75 oz
EATS:
* Moroccan soup w/ added purple cabbage (later added spinach), vitamin C powder, pomegranate powder, beet powder & lemon juice
* homemade high fiber rustic German sourdough bread served w/ avocado
* two XL-crunchy tacos w/ black beans, lettuce, tomato & few XL-fries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food