(no photos today)
EXERCISE:
* Jog 5k outdoors
WATER: (2) × (32) = 64 oz
EATS:
* rolled oats w/ blueberries, strawberries, powders (pomegranate, beet, green stuff, barley-alfalfa, vitamin C), walnuts & banana
* brc burritos (rice, beans, cabbage, salsa & bit of avocado) on grilled XL-flour tortilla
* one XL-choco-peanut cluster
* fresh cherries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (2) × (32) = 64 oz
EATS:
* potato tacos w/ guacamole, tomato, shredded carrots & sauerkraut on grilled corn tortillas – served w/ instant potato soup
* XL-choco thin-mints w/ red seeded grapes
* bowl of bbq beans w/ raw veggies (scallions, cucumber, tomato, turnip, broccoli, alfalfa sprouts), hummus served w/ cracked sourdough toast & guacamole
SUN HAS SET
* small piece of sourdough w/ peanut butter
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (2) × (32) = 64 oz
EATS:
* “added-oil”-free natural peanut butter & low sugar berry jam on cracked wheat sourdough bread & XL-choco thin-mints
* rolled oats w/ blueberries, almonds, powders (vitamin C, flaxseed, pomegranate, beet, green stuff, barley-alfalfa), hot water & almonds
* red seeded grapes
* scrambled mung-eggs, served w/ sauerkraut, cracked wheat sourdough & guacamole
* sweet potato burger on sourdough (no mayo) & almonds
* one XL-choco-peanut cluster
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 4×10 min sessions = 40 minutes
WATER: (2) × (32) = 64 oz
EATS:
* watermelon
* multiple servings of gorilla salad w/ XL-marinated potato chunks, alfalfa sprouts, kalamata olives, sauerkraut & more
* carrot, celery, nut crackers & hummus (contains olive XL-oil)
* choco XL-thin-mints
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift biceps & triceps
WATER: (2) × (32) = 64 oz
EATS:
* gorilla salad w/ XL-marinated potato chunks, alfalfa sprouts & kalamata olives
* watermelon w/ few cashews
* leftover very veggie spaghetti w/ avocado
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Power-walk/jog 5k outdoors
WATER: (2) × (32) = 64 oz
EATS:
* rolled oats, w/ blueberries, walnuts, powders (pomegranate, beet, green stuff, barley-alfalfa, vitamin C), almond milk & banana
* gorilla salad w/ avocado & XL-marinated potato chunks
* beans, mashed potato, steamed broccoli/cauliflower/carrots
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (2) × (32) = 64 oz
EATS:
* shredded wheat, cherrios, rolled oats, w/ blueberries, almonds, powders (pomegranate, beet, green stuff, barley-alfalfa, vitamin C), almond milk & banana
* very veggie rice w/ some sweet/sour XL-sauce
* grapefruit
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 2k outdoors (windy!)
* Lift chest & back
WATER: (2) × (32) = 64 oz
EATS:
* mung egg omelet (add chopped tofu, onion, bell pepper, mushrooms, tomato, spinach) served w/ homemade vegan cheese, avocado, sauerkraut w/ blueberries & sourdough
* cucumber tomato arugula sandwich on Ezekiel bread, green onion, bbq black beans, baked chips & raw almonds
* fresh veggie platter w/ guacamole & more beans
* apple sauce
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walked 8+ hours outdoors @ county fair
WATER: (2) × (32) = 64 oz
EATS:
* mung egg omelet (add chopped tofu) sandwich w/ fresh tomato, spinach, dab of vegan XL-mayo
* gorilla salad w/ quinoa, chickpeas & small amount ginger dressing
* banana
* zucchini-salsa street tacos on mini corn tortillas
* leftover potato-veggie lasagne
* XL-choco almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (2) × (32) = 64 oz
EATS:
* grapefruit & few XL-choco peanuts
* baked corn tortilla strips w/ guacamole
* potato-veggie lasagne made w/ homemade cauliflower mozzarella cheese served on raw spinach leaves w/ avocado
* 2 XL-choco-mints & some raw almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food