EXERCISE:
* Jog 5k outdoors
* Lift shoulders, biceps, triceps
WATER: (2) × (32) = 64 oz
EATS:
* shredded wheat, rolled oats, grapenut flakes, blueberries, walnuts & almond milk & a few buffalo wings
* banana, avocado toast made w/ walnut-cranberry bread
* Mediterranean chopped cruciferous salad topped w/ pinto beans, rice, salsa, cauliflower dressing
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food