EXERCISE:
* Jog 4k outdoors in icy wind
* 15 minute outdoor walk
WATER: (2) × (32) = 64 oz
EATS:
* small bowl of shredded wheat, grapenut flakes, blueberries, sliced almonds & almond milk
* baked potato topped w/Â creamy cauliflower dressing & salsa, pinto beans, rice, guacamole
* Mediterranean chopped salad w/ cauliflower dressing, avocado toast made w/ cranberry walnut bread
* 90% dark chocolate & raw almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food