EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ strawberries, blackberries, blueberries, beet & pomegranate powder, ground flaxseed, vitamin C powder (not sugar), hot water, almond milk
* homemade bbq lentil oat loaf, steamed broccoli & cauliflower
* dairyfree coconut choco ice cream w/ fresh banana, strawberries, blackberries, blueberries & walnuts
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
ANNOUNCEMENT: Join me as I attend Dr. Joel Fuhrman’s free online “EAT TO LIVE” live Masterclass March 29 – April 8, 2022. Register early!
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* red & green grapes, blackberries, blueberries, avocado toast on thin sliced seeded bread, two date-coconut rolls
* homemade bbq lentil oat loaf, steamed broccoli & cauliflower, avocado toast
* few almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Ingredients:
* 1 ½ cups red lentils (plus ½ tsp salt for cooking the lentils)
* 2 ½ cups water
* 1 large onion
* One 8 oz package of mushrooms, chopped
* 4 garlic cloves
* 4 cups packed spinach, chopped
* One 15 ounce can diced tomatoes with juices
* 1 teaspoon dried sage
* 1 teaspoon garlic powder
* ½ tsp salt
* ½ cup fresh cilantro
* 2 cups old-fashioned rolled oats
* 1 cup barbeque sauce (I use “True Made” BBQ sauce, “Kansas City” flavor sold at Sprouts) Sooo yummy!
Instructions:
1) Preheat oven to 350 degrees.
2) Bring water and lentils to a boil. I added a ½ tsp salt. Upon boiling, lower heat and cover to simmer 8 to 10 min.
3) In same pan mash lentils with potato masher.
4) In a non-stick pan sauté onions over medium heat. Add mushrooms and garlic. Add the spinach and cover for 5 min.
5) Add the lentils to the onion, mushroom, spinach mixture and stir to combine. Add diced tomatoes, 1 tsp dried sage, 1 tsp garlic powder, ½ teaspoon salt, cilantro and stir. Add oats and stir again.
6) Get a one 9×9 pan or two 9×5 loaf pans and spread ½ cup barbeque sauce all over the bottom. Add the lentil oat mixture to the pan(s), then flatten, and add the remaining ½ cup barbeque sauce on top.
7) Bake for 45 to 55 min until the barbeque glaze turns crispy on the edges. Let set for 15 min before cutting and serving.
Here is the link for vegan ranch dressing!
EXERCISE:
* Slow Jog outdoors
* Walkabout @ park
WATER: (3) × (25) = 75 oz
EATS:
* avocado on thin sliced whole grain toast & berries
* pinto bean, rice, cabbage, salsa bowl
* sweet potato patty on thin toast w/ tomato & shredded broccoli
* baked potato w/ Carolina bbq sauce
* steamed broccoli & tomato
* date/coconut roll w/ few raw almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE: (Taking it easy past week & a half, healing from intercostal muscle injury. KT tape really helps!)
* Morning park walk
* Desert afternoon walk
WATER: (3) × (25) = 75 oz
EATS:
* gorilla salad w/ strawberries, blueberries, avocado, tomato & lots of greens
* tomato soup
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ blackberries, strawberries, blueberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, hot water, almond milk
* dairyfree veggie pizza w/ tater XL-tots, baked broccoli, cabbage & carrots
SUN HAS SET
* crusty breadstick w/ raw turnip
* lemon tea w/ peppermint
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Standing lecture 2.5 hours
* Stairs (6 floors w/ employment-required mask!)
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ blueberries, beet & pomegranate powder, barley alfalfa powder, ground flaxseed, vitamin C powder, hot water, almond milk
* banana
* leftover very-veggie Moroccan soup served w/ whole wheat pasta
* avocado toast
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Park walk – 2 laps
* Stretches for serratus anterior
WATER: (3) × (25) = 75 oz
EATS:
* leftover Moroccan stew w/ brown rice
* stirfry broccoli, cabbage, carrots, brown rice & tofu w/ avocado
* oranges
* banana
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk-about the park in sunshine
* Stretches for serratus anterior
* Shopping (fruit)
* Gardening
WATER: (3) × (25) = 75 oz
EATS:
* leftover Moroccan stew w/ brown rice, homemade bread & avocado
* oranges & raw turnip
* sweet potato / sunflower seed patty on XL-bun w/ double onion & tomato, lettuce, mustard w/ tater XL-tots
* fresh celery w/ natural peanut butter
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
(both white & whole wheat recipes here)
Ingredients:
3 C all-purpose flour
1 t salt
1/4 t yeast
1 1/2 C hot tap water
(If you prefer whole wheat flour simply increase water by 1/4 cup & bake an extra 5-10 minutes)
Instructions: