Feb 2023
If someone you know is planning on taking a COVID-19 vaccine, here is why they shouldn’t do it, in a nutshell.
Author: Sharon
The Truth About Carbohydrates: Separating Fact from Fiction
Are carbs really the enemy? In this video, we explore the science behind complex carbohydrates – particularly whole grains and fruits – and their impact on cardiovascular health and all-cause mortality. Despite popular misconceptions, the research on this topic is overwhelmingly positive. In fact, studies consistently show that consumption of these foods is associated with lower risk of chronic diseases like heart disease, diabetes, and even dementia. So why the confusion? Tune in to learn about the one-sided debate surrounding carbohydrates, the importance of whole foods, and the real culprits behind common health issues. Don’t miss this enlightening discussion on the truth about carbohydrates!
MCT Oil: Miracle Brain Fuel or Just a Fad?
The Brain Docs wrote two comprehensive reviews, which were published last year on the importance of Omega 3s for the brain.
And
Day 32 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Multiple of 10 minute walks outdoors
* Lift back & chest
WATER: (2) × (32) = 64 oz
EATS:
* fresh jackfruit (tastes sweet like juicyfruit gum w/o added sugar!)
* very-extra-very veggie spaghetti sauce 🙂 over whole grain pasta
* topped w/ nutritional yeast & bit of avocado
* baby carrots & guacamole
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
From the Author of PREVENT & REVERSE HEART DISEASE, Caldwell Esselstyn
May 10, 2023
Order his book here: https://a.co/d/6TFAo3Z
Day 31 of Year Low-SOS Vegan Plan
EXERCISE:
* Couple of 10 minute walks outdoors after meals
* Walk-about on campus
WATER: (2) × (32) = 64 oz
EATS:
* banana w/ few almonds
* rolled oats w/ blueberries, powders (flaxseed, pomegranate, beet, green stuff, barley-alfalfa, vitamin C), almond milk & some cranberry-walnut toast w/ avocado
* very veggie burger on sourdough w/ sprouts on sourdough w/ carrots, guacamole & plain sparkling water w/ shot of soft XL-drink
* oilfree air-fried tortilla strips w/ guacamole
* edamame w/ baked air-fries & natural ketchup
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Eating five pieces of fruit and veg per day ‘as good for the heart as 4,000 steps’, study suggests
By Caitlin Tilley
May 10, 2023
- Some 2,380 middle-aged Americans completed a food questionnaire
- Those with a healthy diet were more likely to also have a higher fitness level
Fake scientific papers are alarmingly common | Science | AAAS
May 9, 2023
When neuropsychologist Bernhard Sabel put his new fake-paper detector to work, he was “shocked” by what it found. After screening some 5000 papers, he estimates up to 34% of neuroscience papers published in 2020 were likely made up or plagiarized; in medicine, the figure was 24%.
https://www.science.org/content/article/fake-scientific-papers-are-alarmingly-common
Day 30 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Couple of 10 minute walks outdoors after meals
* Lift biceps & triceps
WATER: (2) × (32) = 64 oz
EATS:
* grapefruit – fresh from Uncle’s neighbor tree
* rolled oats w/ strawberries, powders (flaxseed, pomegranate, beet, green stuff, barley-alfalfa, vitamin C), almond milk & banana w/ few mini choco-mint XL-cookies
* coleslaw w/ steamed broccoli dressed w/ homemade sauce (grapefruit & lemon juice, cilantro, few raw cashews, apple cider vinegar, garlic), grilled potatoes & mushrooms (will *NOT* be eating these again if there are any crispy burnt areas b/c it causes stomach cancer!)
* oilfree air-fried tortilla strips w/ homemade vegan cheese & more coleslaw
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Bill Gates Owns Synthetic Fruit Coating – What’s in It?
May 10, 2023
STORY AT-A-GLANCE
- Apeel is a plant-based protective coating that “helps the produce you love stay fresh for longer.” It retains moisture within the produce and keeps oxygen out, thereby slowing the spoilage rate
- Apeel Sciences was founded with a $100,000 grant from the Bill & Melinda Gates Foundation. Other investors include the Rockefeller Foundation; the World Bank Group; Anne Wojcicki, co-founder and CEO of the personal genomics company 23andMe; and Susan Wojcicki, former CEO of YouTube
- Apeel Science’s founder, James Rogers, Ph.D., is an agenda contributor to the World Economic Forum (WEF). He’s hailed COVID lockdowns as a model for future action on climate change. In other words, climate lockdowns. Rogers is also a WEF Young Global Leader
- Avocados, cucumbers, lemons and limes, mandarins, oranges, organic apples, grapefruit and mangos are listed as produce that are currently being treated with this coating. Apeel-treated produce can be identified by looking for the “Apeel Protected” produce sticker
- The coating, which cannot be washed off, likely contains toxic contaminants, including heavy metals and carcinogens, as well as trans fats and, potentially, harmful linoleic acid