Eating five pieces of fruit and veg per day ‘as good for the heart as 4,000 steps’, study suggests By Caitlin Tilley May 10, 2023 Some 2,380 middle-aged Americans completed a food questionnaire Those with a healthy diet were more likely to also have a higher fitness level https://www.dailymail.co.uk/health/article-12068177/Eating-five-pieces-fruit-veg-day-good-heart-4-000-steps-study-suggests.html