Are carbs really the enemy? In this video, we explore the science behind complex carbohydrates – particularly whole grains and fruits – and their impact on cardiovascular health and all-cause mortality. Despite popular misconceptions, the research on this topic is overwhelmingly positive. In fact, studies consistently show that consumption of these foods is associated with lower risk of chronic diseases like heart disease, diabetes, and even dementia. So why the confusion? Tune in to learn about the one-sided debate surrounding carbohydrates, the importance of whole foods, and the real culprits behind common health issues. Don’t miss this enlightening discussion on the truth about carbohydrates!