Author: Sharon

Day 52 of Year 9  Low-SOS Vegan Plan

EXERCISE:
* Power-walk/jog 5k outdoors

WATER: (2) Ă— (32) = 64 oz

EATS:
* rolled oats, w/ blueberries, walnuts, powders (pomegranate, beet, green stuff, barley-alfalfa, vitamin C), almond milk & banana
* gorilla salad w/ avocado & XL-marinated potato chunks
* beans, mashed potato, steamed broccoli/cauliflower/carrots

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Plantbased Italian Sausage w/ Seitan

Ingredients:
6 Cloves Garlic
1/4 Cup Apple Cider Vinegar
2 Tablespoons Onion Powder
2 1/2 Large Red Bell Pepper (or use Mini Bells like we did)
2 Tablespoons White Miso Paste: https://amzn.to/3qa1Od2
3/4 Cup Water
1 Cup Vital Wheat Gluten: https://amzn.to/3qb8pUL
1/4 Cup Chickpea Flour: https://amzn.to/3GeUnqL
1 Tablespoon Red Pepper Flake (optional)
2 Tablespoons Dried Thyme
2 Tablespoons Dried Basil
2 Tablespoons Dried Oregano
1 Teaspoon Black Pepper
2 Tablespoons Fennel Seeds (we lightly toasted ours): https://amzn.to/3Gd4dtf __________________________________

Hand Blender: https://amzn.to/3nb26i4
Parchment Paper: https://amzn.to/3tbBFfT
Instant Pot: https://amzn.to/3JZLNy8

Green Simian (monkey) DNA Found in COVID-19 Shots

May 31, 2023

STORY AT-A-GLANCE

  • Microbiologist Kevin McKernan — a former researcher and team leader for the MIT Human Genome project — has discovered massive DNA contamination in the mRNA COVID shots, including simian virus 40 (SV40) promoters
  • SV40 has been linked to cancer in humans, including mesotheliomas, lymphomas and cancers of the brain and bone. In 2002, the Lancet published evidence linking polio vaccines contaminated with SV40 to Non-Hodgkin’s lymphoma. According to the authors, the vaccine may be responsible for up to 50% of the 55,000 Non-Hodgkin’s lymphoma cases diagnosed each year
  • The level of contamination varies depending on the platform used to measure it, but no matter which method is used, the level of DNA contamination is significantly higher than the regulatory limits in both Europe and the U.S. The highest level of DNA contamination found was 30%
  • The finding of DNA means the mRNA COVID shots may have the ability to alter the human genome
  • Even if genetic modification does not occur, the fact that you’re getting foreign DNA into your cells poses a risk in and of itself. Partial expression could occur, or it might interfere with other transcription translations that are already in the cell. Cytoplasmic transfection can also allow for genetic manipulation, as the nucleus disassembles and exchanges cellular components with the cytosol during cell division

Click HERE for relevant details.

YOUR JAWLINE – HOW TO CHISEL & OPTIMIZE YOUR HORMONES

Dr Andrew Huberman discusses the hormones testosterone and estrogen and how they impact the brain, body, and behavior. Dr Rajani Reacts. He also discusses a simple trick to impact these hormones and their levels. Dr Huberman reveals a breathing technique and jawline hack that strengthens and chisels the jawline via various mechanisms including hormones. Hormones are activated in particular ways it drives our endocrine system and vascular system to activate or repress certain hormone networks in predictable ways. Dr Rajani reacts to the peer-reviewed studies and protocols addressing twin studies that Dr Huberman presents eloquently and can positively or negatively impact testosterone and estrogen and in turn the jawline and well being.

Day 51 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors

WATER: (2) Ă— (32) = 64 oz

EATS:
*  shredded wheat, cherrios, rolled oats, w/ blueberries, almonds, powders (pomegranate, beet, green stuff, barley-alfalfa, vitamin C), almond milk & banana
* very veggie rice w/ some sweet/sour XL-sauce
* grapefruit

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

The Top 18 Foods that Fight Breast Cancer in Two Easy Meals! | Chef AJ LIVE! with Dr. Kristi Funk

Dr. Kristi Funk
Website: https://pinklotus.com

1. SOY
2. CRUCIFEROUS VEGGIES/LEAFY GREENS (better raw)
3. FLAXSEEDS (freshly ground)
4. FIBER
5. BERRIES
6. APPLES (including skins)
7. TOMATOES (better cooked)
8. MUSHROOMS (all good, best if cooked)
9. GARLIC, ONIONS, LEEKS, SHALLOTS, CHIVES, SCALLIONS (better raw)
10. SEAWEED (including Nori sheets)
11. TUMERIC & OTHER SPICES (serve w/ black pepper & unprocessed fats)
12. CACAO (>70% bars w/o milk, oil, sugar)
13. RED GRAPES (best w/ seeds)
14. WHOLE GRAINS (hint: best if carbs Ă· fiber < 5)
15. CITRUS
16. AMLA (Indian goose berries), found in Amla Powders
17. ALOE VERA (aloe tonic is accessible form)
18. TEAS (all types, but green matcha is superior)

RECOMMENDED MEAL #1 SMOOTHIE

If you eat OTHER soy products same day – just sub it in smoothie w/ water

RECOMMENDED MEAL #2 IS ANYTHING COMPRISED FROM ITEMS MISSING IN SMOOTHIE

Day 50 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog 2k outdoors (windy!)
* Lift chest & back

WATER: (2) Ă— (32) = 64 oz

EATS:
*  mung egg omelet (add chopped tofu, onion, bell pepper, mushrooms, tomato, spinach) served w/ homemade vegan cheese, avocado, sauerkraut w/ blueberries & sourdough
* cucumber tomato arugula sandwich on Ezekiel bread, green onion, bbq black beans, baked chips & raw almonds
* fresh veggie platter w/ guacamole & more beans
* apple sauce

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food