Dr. Kristi Funk
Website: https://pinklotus.com
1. SOY
2. CRUCIFEROUS VEGGIES/LEAFY GREENS (better raw)
3. FLAXSEEDS (freshly ground)
4. FIBER
5. BERRIES
6. APPLES (including skins)
7. TOMATOES (better cooked)
8. MUSHROOMS (all good, best if cooked)
9. GARLIC, ONIONS, LEEKS, SHALLOTS, CHIVES, SCALLIONS (better raw)
10. SEAWEED (including Nori sheets)
11. TUMERIC & OTHER SPICES (serve w/ black pepper & unprocessed fats)
12. CACAO (>70% bars w/o milk, oil, sugar)
13. RED GRAPES (best w/ seeds)
14. WHOLE GRAINS (hint: best if carbs ÷ fiber < 5)
15. CITRUS
16. AMLA (Indian goose berries), found in Amla Powders
17. ALOE VERA (aloe tonic is accessible form)
18. TEAS (all types, but green matcha is superior)
RECOMMENDED MEAL #1 SMOOTHIE
RECOMMENDED MEAL #2 IS ANYTHING COMPRISED FROM ITEMS MISSING IN SMOOTHIE