Author: Sharon

Day 351 of Year 10 Low-SOS Vegan Plan

(No photos today)

MEDITATION:
* Psalm 139, vs 1-12 “Though I walk in the midst of trouble, thou wilt revive me: thou shalt stretch forth thine hand against the wrath of mine enemies, and thy right hand shall save me.” Vs 7-8

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening
* Standing lecture 2.5 hours
* Walk 30 minutes about campus, up/down stairs

WATER:
(2) × (32) = 64 oz (+)

EATS:
* grapefruit w/ drizzle of honey
* gfo smoothie
* leftover chipotle black beans
* steamed broccoli
* toasted sourdough baguette & later cornbread w/ avocado

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 350 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 138 “Though I walk in the midst of trouble, thou wilt revive me: thou shalt stretch forth thine hand against the wrath of mine enemies, and thy right hand shall save me.” Vs 7

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover cherry crisp w/ oat crumble top
* sweet pepper, onion, sweet potato patty hash, wautéed w/ vegan worcestershire sauce
* leftover chipotle black beans
* steamed broccoli
* toasted sourdough baguette w/ avocado
* grapefruit w/ drizzle of honey
* vanilla ice cream scooped on banana w/ fresh strawberries & choco-peanut sauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Urgent warning on pills taken by MILLIONS due to major dementia risk

March 31, 2025

Dr Amy Shah implored her followers not to use products containing diphenhydramine.

These include popular medications widely available in UK pharmacies without prescription such as Nytol One-a-Night, Boots Sleepeaze and Panadol Night.

It is also found in a range of Benylin cold, flu and cough products.  

In the US, well-known brands include Tylenol PM, Unisom and allergy medication Benadryl.

https://www.dailymail.co.uk/health/article-14555093/urgent-warning-Nytol-Panadol-Tylenol-Banylin-Benadryl-dementia.html?ito=native_share_article-nativemenubutton

Day 349 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 137

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* cherry crisp w/ oat crumble top
* “everything” salad w/ lemon & side of vegan corn bread
* leftover chipotle black beans w/ more everything salad & cornbread
* airfried corn tortilla strips w/ avo-salsa

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Have we been LIED to about meat?

Hong Kong has the highest meat consumption and longest life expectancy in the world. Checkmate dietary guidelines?

Meat is the most controversial topic in the overheated battle of nutrition and dietary guidelines in America. So which is it: good for us, bad, or no one knows?

Viva Longevity’s mission is to find the best scientists in the world and help them tell their story.

Dr. Hashmi’s viral talk about Treating and Preventing Chronic Kidney Disease:
    • https://youtu.be/Q8cqS4CyCxc?si=d4aBf5ZmGp5WJMq8

0:00 Hong Kong lives longest
1:40 Epidemiologists
3:00 Meat consumption numbers
5:17 The urban advantage
8:08 Diet
12:30 Influencers own America
17:14 Two competing books
23:17 How TED slid down the misinformation highway

Day 348 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 136, vs 13-26 (again)

EXERCISE:
* PT APP workout
– lower body / hip strengthening
* Bicycle outdoors 30 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* grapefruit w/ drizzle of honey
* defrosted jackfruit
* chipotle black beans w/ everything salad on the side
* avocado on sourdough baguette
* vanilla ice cream w/ choco-peanut sauce
* taste of tomorrow’s vegan corn bread

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Vegan Corn Bread

Use 8×8 inch baking pan

Ingredients

1 ⅓ cups medium grind cornmeal

⅔ cup flour of choice such as GF 1:1 blend, white whole wheat, all-purpose, or oat flour

2 tablespoons nutritional yeast, optional

2 teaspoons baking powder

½ teaspoon baking soda

1 ¼ teaspoons fine sea salt

1 ¼ cups plain, unsweetened non-dairy milk

1 tablespoon apple cider vinegar

3 tablespoons maple syrup

¼ cup plant milk BLENDED TOGETHER with half a medium avocado (in blender)

(Recipe called for 1/3 cup apple sauce, but I had none, so substituted this avo-milk. Worked well!)

Instructions

Preheat oven to 400 degrees F (204 C), and line an 8×8 inch baking pan with parchment (or use a silicone pan).

In a mixing bowl, whisk together the cornmeal, flour, nutritional yeast, baking powder, baking soda, and salt. In a small bowl whisk together the milk, vinegar, maple syrup, and avocado-blend.

Pour wet ingredients into dry, and stir to combine. Pour into prepared pan, and bake for 27 to 29 minutes, or until a toothpick inserted in the center comes out clean.

Allow cornbread to cool in the pan for about 10 minutes, then transfer to a cooling rack for another 15 to 20 minutes before slicing into 16 squares.

https://myquietkitchen.com/vegan-oil-free-cornbread/

Vegan SOS-Free Chipotle Mayo

Ingredients (serves 8-10)

* 3/4 cup raw cashews (I use less), soaked overnight with cold water in the refrigerator or for one hour in boiled water

* ½ cup unsweetened almond milk

* 2 tablespoons lemon juice

* ½ teaspoon kosher salt

* 1 teaspoon honey

* 2 whole chipotle peppers in adobo sauce and 1 teaspoon of the adobo sauce

* 1 teaspoon vegetable oil (Yikes! EXCLUDE THIS INGREDIENT.)

* ¼ teaspoon smoked paprika

Which Diet is Best for Cognitive Power and Preventing Alzheimer’s?

Brain scans reveal the foods that maximize cognitive power and prevent Alzheimer’s dementia. In this episode, scientists reveal the critical role phytochemicals play in brain health.

0:00 The big question
0:37 National Child Development Study
3:42 Which experts should we listen to?
4:33 Chris Palmer and Brain Energy
8:58 David Perlmutter and Grain Brain
9:42 Lisa Mosconi’s books
11:46 Discovery via brain scans
13:10 The brain’s unique nutritional needs
15:55 My minerals tests
16:56 Food that makes us smarter
18:52 Phytonutrients
21:24 Ketones and brain health
22:10 Red meat and the brain

BOOKS REFERENCED:

Brain Food: The Surprising Science of Eating for Cognitive Power by Lisa Mosconi
https://www.amazon.com…

The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer’s Disease by Lisa Mosconi
https://www.amazon.com…

Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Chris Palmer
https://www.amazon.com…

This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More by Uma Naidoo
https://www.amazon.com…

Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers by David Perlmutter
https://www.amazon.com…

Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer
https://www.amazon.com…

Reconstructing Human Origins: A Modern Synthesis Third Edition by Herman Pontzer