Oct 28, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Christ the Healer audiobook

EXERCISE:
* Walk 15 minutes about campus
* Standing lecture 2.5 hours
* PT APP workout
–lower body stretch/ stengthening

WATER:
(2) × (32) = 64 oz (+)

… SUN HAS SET …

EATS:
* whole wheat pita pocket stuffed w/ cowboy caviar (onion, tomato, mushrooms, edamame, brown rice all wautéed in veggie broth) & add avocado
* more cowboy caviar on plate w/o pita, w/o avocado

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Texas sues Tylenol makers over alleged deceptive marketing to pregnant women

“Big Pharma betrayed America by profiting off of pain and pushing pills regardless of the risks. These corporations lied for decades, knowingly endangering millions to line their pockets,” Paxton said. “Additionally, seeing that the day of reckoning was coming, Johnson & Johnson attempted to escape liability by illegally offloading their liability onto a different company.”

https://www.foxbusiness.com/politics/texas-ag-sues-kenvue-jj-over-deceptively-marketing-tylenol-pregnant-women

Oct 27, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Christ the Healer audiobook

EXERCISE:
* Jog 5k outdoors
* Day 1 AI Weight Workout
* PT APP workout
–lower body stretch/ stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Martian oats (rolled oats w/ Martian milk – blitz water, fresh kale, few almonds, dates) topped w/ fresh peach & pomegranate
* whole wheat pita pocket stuffed w/ cowboy caviar (onion, tomato, mushrooms, edamame, brown rice all wautéed in veggie broth)
* 2 potato taquitos & few steak fries both grilled from XL-frozen in airfryer & served w/ avocado

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Walking style could be key to longevity and injury comebacks

Walking backward could have meaningful benefits for joint health, chronic pain and even brain health, and there’s scientific evidence to back it up.

Multiple studies show that simply changing direction can engage the body in ways traditional exercise can’t. What seems like a novelty might actually be one of the simplest, most accessible ways to move better and hurt less.

https://www.google.com/amp/s/www.foxnews.com/health/walking-style-could-key-longevity-injury-comebacks-according-experts.amp?espv=1

Oct 26, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

* “As thou hast believed, so be it done unto thee

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/ stengthening
* 10 squats

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Leftover Ethiopian vegan platter w/ avocado, teff injera & plain sparkling water w/ a shot of soft XL-drink
* leftover cilantro salad & crispy eggplant
* leftover chopped salad w/ grain/greens salad, palm hearts, jicama & 3-2-1 dressing
* plain airpopped popcorn w/ just a few pre-popped sweet kernels mixed-in

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Oct 25, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

* Your faith has made you whole

* Why Confessions Work, Charles Capps

* Healing Scriptures w/ Dotie Osteen

EXERCISE:
* PT APP workout
–lower body stretch/ stengthening
* Walkabout 20 minutes indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana, few cashews & sunflower seeds
* avocado toast
* Chef Kenny’s cilantro salad & crispy eggplant
* small serving from Ethiopian vegan platter w/ teff injera & pineapple whip
* unsweetened apple sauce

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Oct 24, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
“As thou hast believed, so be it done unto thee

EXERCISE:
* Upper body gym workout
* Walkabout indoors 45 minutes (pre/post weight lifting)
* PT APP workout
–lower body stretch/ stengthening
* Walkabout 4 hours indoors & outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana, watermelon, honeydew, cantaloupe
* veggie sandwich (mushroom, tomato, onion, lettuce, green chili peppers, mustard on grilled sourdough)
* Korean bibimbap (bowl w/ rice, spinach, bean sprout, pickled shiitake, pickled daikon, cucumber, mixed cabbage, XL-crispy tofu) & plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

“As thou hast believed, so be it done unto thee”

Here is your healing “prescription”:

To grow your faith take (listen to) these as often as possible, especially at night when you lie down to sleep:

HEALING SCRIPTURES by REVELATION TV

YOUR FAITH HAS MADE YOU WELL by NO GREATER LOVE

HEALING SCRIPTURES by DODIE OSTEEN

CALLING THINGS THAT ARE NOT by CHARLES CAPPS

PLANT THE SEED OF HEALTH & HEALING by ANNETTE CAPPS

TEN COMMANDMENTS OF HEALTH by LORRAINE DAY

HE LOVES ME, HE LOVES ME NOT

PEGGY CAPP’S HEALING

AFFIRMATIONS FOR HEALING by E. W. KENYON

HEALING CONFESSIONS by CHARLES CAPPS

GOD’S PROVISION FOR HEALING by CHARLES CAPPS

WHY CONFESSION WORKS by CHARLES CAPPS

POWER OF THE SPOKEN WORD by CHARLES CAPPS

(There are many more online)

I am daily praying (reciting) portions of these scriptures on your behalf. You do the same. They will manifest confidence in the promises Father God has provided for you thru Yeshua (Jesus). I Love you ❤️

PS CHRIST THE HEALER

Oct 23, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION: (Listened to lots of audio b/c I drove for hours. Meditating for healing of others brings health & prosperity not only to them, but also to your own body, mind, spirit. I love doing it!)

* Concepts of Faith, Charles Capps episode

* Healing Scriptures on Revelation TV

* Your faith has made you well w/ No Greater Love podcast

* Healing Scriptures w/ Dodie Osteen

EXERCISE:
* Walk 15 minutes about campus
* Standing lecture 2.5 hours
* Walk-about indoors 30 minutes
* PT APP workout
–lower body stretch/ stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* whole wheat pita pocket sandwich (stuffed w/ grain/green salad, Mediterranean chopped salad, sliced hearts of palm, brown basmati rice w/ tomato, jicima, avocado, Dr. Greger cheesy sauce)
* blueberry bean cups
* one small cheese-free tortilla “pizza” & plain sparkling water w/ a shot of soft XL-drink
* Chef Kenny’s cilantro salad w/ tempeh, crispy eggplant, vegan crispy “beef”

(Shared food, but still feel like I over-indulged. Tomorrow smaller portions!)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed