Dressing is sold refrigerated at SPROUTS markets.
Ingredients:
Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Concentrated Grape Must), Filtered Water, Organic Pear Juice Concentrate, Organic Spicy Brown Mustard (Water, Organic Vinegar, Organic Mustard Seed, Organic Turmeric), Organic Fig Paste, Organic Corn Starch, Organic Tara Gum, Organic Black Pepper.
CONTAINS NATURALLY OCCURRING SULFITES.
(This blog began 3/15/2015)
MEDITATION:
Proverbs 10:25-32
EXERCISE:
* Powerwalk outdoors ~2 hours
* Lift biceps/triceps at gym
* Walk 45 minutes about campus, up/down stairs
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* leftover apple pie/cobbler
* creamy tomato rice soup (made w/ low oil tomato spaghetti sauce, celery, broccoli, brown rice, splash of almond milk, chopped fresh tomatoes)
* corn bread
* two apricots & some watermelon
* avocado toast on sourdough w/ peanuts on the side
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed
Cindy’s Kitchen Spicy Mango Coconut Dressing is sold refrigerated at SPROUTS markets. It contains filtered water, sugar (including organic sugar in some variations), mango puree, apple cider vinegar, dried coconut, orange juice concentrate, corn starch, lemon juice concentrate, citric acid, dried habanero peppers, xanthan gum, and paprika. Some variations also include organic white vinegar and cultured dextrose. The dressing is refrigerated and contains coconut.
(This blog began 3/15/2015)
MEDITATION:
Proverbs 10:14-24 “The blessing of the Lord, it maketh rich, and he addeth no sorrow with it.”
EXERCISE:
* Lift lower body at gym
* Walk 20 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Powerwalk outdoors 30 minutes
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens dominate!)
* brc burrito (pinto beans, rice, cabbage, cilantro, couple slices avocado, wrapped in XL-flour tortilla)
* homemade almond-crust apple pie (used this lower/upper crust recipe w/ fresh apples instead of cherries)
* brc bowl (same ingredients as brc burrito, but no tortilla)
* 2nd brc bowl (later)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
Proverbs 10:9-13
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Lift biceps/triceps at gym
* Walk 20 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* vegan vanilla ice cream w/ plain sparkling water & shot of soft XL-drink
* airfried sweet potato & natural ketchup
* avocado toast on sourdough w/ microgreens
* veggie wrap w/ hummus & blackbean-greens salad (no dressing)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed
Be a HUMAN POGO STICK!
Amazing statistics in this presentation!
Description
Lace Up to Live Longer: The Sneaker Secret to Preventing
Discover how something as simple as lacing up your sneakers can help you live longer and reduce your risk of colon cancer! New research reveals that regular physical activity, whether it’s walking, jogging, or cycling, can have a profound impact on your colon health by slashing cancer risks by nearly a quarter and improving survival rates. Exercise activates key protective mechanisms in your body, including reducing inflammation, enhancing your immune system, speeding up waste movement through your digestive system, and promoting a healthy gut microbiome. In fact, just one hour of movement per week can start to make a difference, with the greatest benefits seen at 7+ hours weekly. You don’t need to be a marathon runner to reap the rewards—simple, consistent movement is all it takes to lower your risk and potentially prevent colon cancer. Lace up your sneakers and take control of your health—because every step matters in protecting your body and living a longer, healthier life!
Agency Violating Regulatory Law, Continues Biden Administration Corrupt FDA Practices
Peter A. McCullough, MD, MPH
June 3, 2025
Impatient media anchors including Steve Gruber, are making more firm assertions that new administration is not managing regulatory affairs on COVID-19 properly. It looks like the same Biden administration corruption with violation of regulatory law for COVID-19 vaccines.
A drug or vaccine should have a black box (boxed) warning for a fatal side effect. The FDA uses black box warnings to highlight serious and potentially life-threatening risks associated with prescription drugs, and they are the strictest labeling requirements the agency can mandate. These warnings are crucial for informing healthcare providers and patients about potential dangers, leading to more informed prescribing decisions and safer patient outcomes.
CLICK HERE TO READ MORE.
(This blog began 3/15/2015)
MEDITATION:
Proverbs 10:1-8 “The proverbs of Solomon. A wise son maketh a glad father: but a foolish son is the heaviness of his mother.”
EXERCISE:
* Lift chest/back in gym
* Walk 20 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Powerwalk 1 mile outdoors
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* vegan vanilla ice cream w/ choco sauce & strawberries
* avocado toast & forbidden rice infused sourdough
* baked potato w/ A-1 sauce & ice berg lettuce salad & lemon in place of any oily dressing
* Panera sandwich (ingredients in photo)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed