STEPS That Make Medium Length THIN Hair LOOK THICK!

This video offers tips for making medium-length, thin hair appear thicker. The stylist emphasizes the importance of addressing the ends, mid-shaft, and roots of the hair to create a fuller look.

CHAPTERS DISCUSS:
* Trim off the thin bottom length.
* Layer the hair ONLY above your recession line that extends back toward the occipital bone (below that line everything should be one length).

(LAYER ABOVE RECESSION LINE)

* Use volumizing product that allows movement & texture.
* Color hair from scalp to about 1.5 inches out, only ONE LEVEL DARKER than your natural color (low lights), in order to create shadowing.
* Apply fiber to roots, the kind that does not fall out, rub out, drip out when moist, but does wash out at the end of the day. (Recommends Toppik fiber applied w/ pump applicator.)

Here is a long hair example:

https://images.app.goo.gl/dZ5cVKsKWfGLYGoRA

May 5, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

Proverbs 3: 13-18 Wisdom & Understanding

(For the next video I recommend you click on the tiny youtube “gear”, then click on “playback speed” & set it for 0.75x speed.)

https://youtu.be/yk9TCMY5-QA?si=Ev0W8hvawh2GJTSg

EXERCISE:
* Lift lower body @ gym
* Facial lymphatic massage
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening
* Cycle indoors for 15 minues

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* chipotle veggie noodle soup w/ croutons & slice of avocado
* sweet potato-choco cake w/ fresh strawberries
* chipotle bowl of black beans, brown rice, romaine lettuce, avocado, salsa

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

May 4, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

Proverbs 3: 8-12  “For whom the Lord loveth he correcteth; even as a father the son in whom he delighteth.” vs 12

EXERCISE:
* Jog 5k outdoors
* Facial lymphatic massage
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* chipotle veggie noodle soup w/ avocado Ezekiel toast & sliced tomato
* slice of potato-choco cake w/ fresh strawberries
* gorilla salad
* slice of dairy-free pizza (just sauce & mushrooms on toast)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

May 3, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

Proverbs 3: 5-7  “Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths.” vs 5-6

EXERCISE:
* Powerwalk indoors 4 miles w/ facial lymphatic massage
* Lift chest
* Cycle indoors for 15 minues
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* melon dish
* chipotle veggie noodle soup & plain sparkling water w/ one shot of soft XL-drink
* sweet potato -choco cake w/ fresh strawberries
* vanilla ice cream

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

HOW ABOUT A BIG FAT “WORKOUT SANDWICH”, phase 2!

Hey, here is a re-post from Dec 2018! Original is found at this link:

CLICK HERE

Let’s do it again in preparation for summer! If we begin today (May 2, 2025), we will finish early July. Just in time for summer vacation!

Join me!


I’ll begin the NEW 2025 daily log right here:

FRIDAY MAY 2, 2025

  • MORN: Powerwalk 4 miles indoors w/ facial lymphatic massage
  • MID: Lift shoulders @ gym
  • EVE: Powerwalk outdoors 15 minutes & Physical Therapy  APP workout
    –low back stretch / strengthening

SATURAY MAY 3, 2025

  • MORN: Powerwalk 4 miles indoors w/ facial lymphatic massage
  • MID: Lift chest
  • EVE: Cycle indoors for 15 minutes & PT APP workout –low back stretch / strengthening

FOR REMAINING DAILY LOG PLEZ SEE “MEAL & WORKOUT JOURNAL” SECTION FOR TWO MONTHS, STARTING MAY 2, 2025

May 2, 2025 Low-SOS Vegan Plan

(This blog began 3/15/2015)

Veggie Sandwich Ingredients

MEDITATION:

Proverbs 3:1-4

EXERCISE:
* Powerwalk indoors 4 miles w/ facial lymphatic massage
* Lift shoulders @ gym
* Powerwalk outdoors 15 minues
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominated, fruit, oats)
* melon dish
* veggie sandwiches (no dressing, ingredients in photo) served w/ radishes
* baked (from frozen) cubed potatoes & XL-fries w/ natural ketchup

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

May 1, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

Proverbs 2:  (again)

EXERCISE:
* Powerwalk outdoors 2 hours
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominated, fruit, oats)
* black beans w/ brown rice & topped w/ raw gorilla salad
* banana

… SUN HAS SET …

* chipotle black beans w/ brown rice, topped w/ raw un-dressed gorilla salad, plain sparkling water w/ shot of soft XL-drink
* melon dish


Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed