Hey, here is a re-post from Dec 2018! Original is found at this link:
Let’s do it again in preparation for summer! If we begin today (May 2, 2025), we will finish early July. Just in time for summer vacation!
Join me!
I’ll begin the NEW 2025 daily log right here:
FRIDAY MAY 2, 2025
- MORN: Powerwalk 4 miles indoors w/ facial lymphatic massage
- MID: Lift shoulders @ gym
- EVE: Powerwalk outdoors 15 minutes & Physical Therapy APP workout
–low back stretch / strengthening
SATURAY MAY 3, 2025
- MORN: Powerwalk 4 miles indoors w/ facial lymphatic massage
- MID: Lift chest
- EVE: Cycle indoors for 15 minutes & PT APP workout –low back stretch / strengthening
FOR REMAINING DAILY LOG PLEZ SEE “MEAL & WORKOUT JOURNAL” SECTION FOR TWO MONTHS, STARTING MAY 2, 2025