Month: January 2025

Day 274 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 81

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Lift lower body
* PT APP workout
– moderate lower back stretches

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sourdough bread w/ green pea avocado guacamole
* watermelon
* Moroccan stew w/ rice
* sliced orange
* pea/avocado toast w/ tomato, baby carrots
* vanilla/choco ice cream (made w/ white-meat sweet potato)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 273 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 80

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– moderate lower back stretches
– easy hip stretches
– strenuous whole body stretches

WATER:
(2) × (32) = 64 oz (+)

EATS:
* last of the leftover very veggie spaghetti w/ additional yellow squash
* watermelon
* pinto beans w/ brown rice, steamed broccoli & lima beans
* airfried corn tortilla chips w/  guacamole
* vanilla/choco ice cream (made w/ white-meat sweet potato), pomegranate

… SUN HAS SET …

* half a cup of green tea w/ fresh lemon
* sliced orange

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Green Pea [or zuchini] Guacamole Recipe – Forks Over Knives

Ingredients
2 cups frozen green peas, thawed [or 1 steamed zuchini]
1 teaspoon crushed garlic
¼ cup fresh lime juice
½ teaspoon ground cumin
1 tomato, chopped
4 green onions, chopped
½ cup chopped fresh cilantro
⅛ teaspoon hot sauce
Sea salt

Instructions
Blend the peas, garlic, lime juice, and cumin in a food processor until smooth.
Transfer the mixture into a bowl and stir in the tomato, green onion, cilantro, and hot sauce. Add salt to taste.
Cover and refrigerate for at least 30 minutes, to allow the flavors to blend.
Nutritional Information:
Per serving (½ cup): 75 calories, 14 g carbohydrates, 4.7 g protein, 0.5 g total fat, 0.1 g saturated fat, 0 g cholesterol, 79 mg sodium, 5.1 g fiber, 5.6 g sugar

Note: Nutritional information is provided as an estimate only.

Ivermectin & Fenbendazole Cancer Secrets Revealed w/ Dr. William Makis

Jan 12, 2025

https://vigilantfox.news/p/ivermectin-and-fenbendazole-cancer?utm_source=post-email-title&publication_id=975571&post_id=154581065&utm_campaign=email-post-title&isFreemail=true&r=o554c&triedRedirect=true&utm_medium=email

Also:

https://x.com/TheChiefNerd/status/1877525664040988721

A Different Perspective:

https://youtu.be/MeqCfbE6LuU?si=Hg_nSw1OeH486XZd

Day 272 of Year 10 Low-SOS Vegan Plan

Baked potato w/ lemony corn butter (it even melts!), bbq sauce, then pomegranate

MEDITATION:
* Psalm 79

EXERCISE:
* Jog 5k outdoors
* PT APP workout
– moderate lower back stretches
– second lower back workout
– full body reset
* Lift chest & back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* baked potato w/ lemony corn butter, bbq sauce & pomegranate
* fatfree baked battered veggies (cauliflower, onion rings & potato wedges, using combo of THIS RECIPE & this OTHER RECIPE), dipped in ketchup
* steamed broccoli, airfried corn tortilla chips & guacamole
* vanilla/choco ice cream (made w/ white-meat sweet potato) & pomegranate

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Save Your Brain | Doctor Reveals How

I’m excited to share my latest interview with the brilliant Dr. Peter Rogers, where he challenges everything we think we know about dementia and brain health. This isn’t your typical medical discussion – Dr. Rogers brings 30 years of clinical experience and groundbreaking research to expose why conventional approaches to dementia are failing us.

In this compelling presentation, you’ll discover:

Why traditional Alzheimer’s treatments miss the mark (and what really works)


The surprising connection between blood flow and brain health


How dietary choices directly impact your cognitive function
Revolutionary insights into preventing neurodegeneration

The truth about common brain toxins hiding in plain sight

Dr. Rogers doesn’t just explain the problems – he offers practical, evidence-based solutions that anyone can implement. Whether you’re concerned about your own brain health or caring for a loved one, this interview contains information that could literally save minds.