MEDITATION:
* Psalm 81
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Lift lower body
* PT APP workout
– moderate lower back stretches
WATER:
(2) × (32) = 64 oz (+)
EATS:
* sourdough bread w/ green pea avocado guacamole
* watermelon
* Moroccan stew w/ rice
* sliced orange
* pea/avocado toast w/ tomato, baby carrots
* vanilla/choco ice cream (made w/ white-meat sweet potato)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed