MEDITATION:
* Psalm 82
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– full body stretches
* Stationary slow cycling 1 hour
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, bran flakes, pomegranate, strawberries & 1:5 ratio homemade almond milk
* very veggie sub sandwich w/ (too much) mustard & bunch of baby rainbow carrots
* sweet potato & avocado sushi
* vanilla/choco ice cream (made w/ white-meat sweet potato) w/ pomegranate
* sliced orange
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed