Month: January 2025
Day 281 of Year 10 Low-SOS Vegan Plan
MEDITATION:
* Psalm 88
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip stretches
– more lower body / hip stretches
– leg & hip strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* corn on cob w/ corn/lemon butter
* baked sweet potato w/ corn/lemon butter, bbq jackfruit, garlic powder, tomatoes, multigrain sourdough toast, two walnuts
* bowl of raw arugula, lime brown rice, chipotle black beans, homemade guacamole, glass of plain sparkling water w/ shot of soft XL-drink
* banana
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
3 tips for longevity from a Heart Surgeon
‘Selma’ actor Henry G. Sanders hoping to rebuild after losing home in Eaton Fire | Los Angeles
(This is a former gym pal of mine from the old days)
1930s Hobo Winter Kit: Surviving the Great Depression Outdoors
Living Lite
Insights into Early Human Plant-Based Diet
https://studyfinds.org/ancient-tooth-enamel-early-human-diet-meat/
Breaking new ground in our understanding of early human diet and evolution, scientists have discovered that our ancient relatives may not have been the avid meat-eaters previously believed. Research reveals that Australopithecus, one of humanity’s earliest ancestors who lived in South Africa between 3.7 and 3.3 million years ago, primarily maintained a plant-based diet rather than regularly consuming meat.
Chipotle Cafe Guacamole Recipe
Ingredients:
2 ripe Hass avocados
2 tsp lime juice
2 tbsp cilantro (chopped)
1/4 cup red onion (diced)
1/2 jalapeño including seeds (diced)
1/4 tsp kosher salt
From there, you’ll cut the avocados and scoop them into a bowl to then toss and coat them with lime juice. After that, you’ll add in your salt, diced onion, chopped cilantro, chopped jalapeño. Once it’s all mixed together you can give it a taste to see if you need to adjust any of your seasoning or add more ingredients.
Day 280 of Year 10 Low-SOS Vegan Plan
MEDITATION:
* Psalm 87
EXERCISE:
* Powerwalk 4 miles indoors
* PT APP workout
– lower body / hip stretches
* Lift biceps, triceps, shoulders
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, bran flakes, pomegranate & almond milk
* steamed cauliflower & broccoli on a bed of fresh arugula w/ peanut/rice vinegar dressing
* stew/potato patties on open face avocado toast
* sweet potato avocado sushi
* banana
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
The secret of resilience
Day 279 of Year 10 Low-SOS Vegan Plan
MEDITATION:
* Psalm 86
EXERCISE:
* Jog 30 minutes outdoors
* PT APP workout
– lower body / hip stretches
– more lower body / hip stretches
* Dermaroll face/neck (treatment 7)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* mug of warm pot-tea (juice from leftover Moroccan stew)
* baked stew patties on sourdough avocado toast, steamed broccoli & sliced oranges on side
* bowl of chipotle black beans, brown lime rice & guacamole served over raw chopped cruciferous greens
* some defrosted jackfruit, two scoops homemade vanilla ice cream w/ choco-peanut sauce & strawberries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed