MEDITATION:
* Psalm 87
EXERCISE:
* Powerwalk 4 miles indoors
* PT APP workout
– lower body / hip stretches
* Lift biceps, triceps, shoulders
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, bran flakes, pomegranate & almond milk
* steamed cauliflower & broccoli on a bed of fresh arugula w/ peanut/rice vinegar dressing
* stew/potato patties on open face avocado toast
* sweet potato avocado sushi
* banana
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed