MEDITATION:
* Psalm 88
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip stretches
– more lower body / hip stretches
– leg & hip strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* corn on cob w/ corn/lemon butter
* baked sweet potato w/ corn/lemon butter, bbq jackfruit, garlic powder, tomatoes, multigrain sourdough toast, two walnuts
* bowl of raw arugula, lime brown rice, chipotle black beans, homemade guacamole, glass of plain sparkling water w/ shot of soft XL-drink
* banana
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed