MEDITATION:
* Psalm 86
EXERCISE:
* Jog 30 minutes outdoors
* PT APP workout
– lower body / hip stretches
– more lower body / hip stretches
* Dermaroll face/neck (treatment 7)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* mug of warm pot-tea (juice from leftover Moroccan stew)
* baked stew patties on sourdough avocado toast, steamed broccoli & sliced oranges on side
* bowl of chipotle black beans, brown lime rice & guacamole served over raw chopped cruciferous greens
* some defrosted jackfruit, two scoops homemade vanilla ice cream w/ choco-peanut sauce & strawberries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed