* DAY 3 NO BREAD!
EXERCISE:
* Treadmill jog w/ O-U-E workout
* NEW RESISTANCE WORKOUT- legs (lighter weight, fewer reps)
WATER:
(3) × (25) = 75 oz
EATS:
* bananas
* bowl of black beans, rice, cabbage, endive, carrots, radiccio, brussel sprouts, guacamole, onion, bell pepper, salsa, microgreens
* few tortilla XL-chips
* some trail mix
* sparkling water
* rolled oats, raspberries, blueberries, almond milk
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
* DAY 2 NO BREAD!
EXERCISE:
* Mall walk w/ O-U-E workout
* NEW RESISTANCE WORKOUT- back/biceps (lighter weight, fewer reps)
WATER:
(3) × (25) = 75 oz
EATS:
* big bowl (kale, cabbage, endive, carrots, radiccio, rice, onion, bell pepper, salsa, white beans, blueberries, microgreens)
* baked potato, salsa, white beans, microgreens
* almonds & junior XL-mints
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
* DAY 1 NO BREAD!
EXERCISE:
* Jog treadmill w/ O-U-E workout
* NEW RESISTANCE WORKOUT- Shoulders/Legs (heavier weight, more reps)
WATER:
(3) × (25) = 75 oz
EATS: (restaurant oil… aarghhhh!)
* Greek salad (iceberg lettuce, kalamata olives, tomato, onion XL-rings, rice, beans, 2 small XL-dolmas w/ XL-oily dressing portioned on the side)
* XL-soft drink diluted w/ club soda
* trail mix (nuts & dried fruit)
* few dark XL-chocolate covered banana bites
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Be sure to check out my “Laughter for Healing” posts!
EXERCISE:
* Jog 5k outdoor race
WATER:
(3) × (25) = 75 oz
EATS:
* orange & banana
* veggie oilfree stirfy (broccoli, mushrooms, green peppers, onion, rice) w/ dry-fry hashbrown potato & dry toast
* XL-soft drink diluted w/ sparkling water
* fresh figs
* gorilla salad (chopped kale, cabbage, endive, butter lettuce, broccoli, blueberries, black beans, rice, pico de gallo)
* peanut butter toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE (over a five-day period):
* Lots of morning treadmill jogs w/ O-U-E workouts and some mall walking
* NEW RESISTANCE WORKOUTS- (heavier weight, fewer reps) Back/Bicep, Legs, Chest/Triceps, Core/Abdominals
WATER:
(3) × (25) = 75 oz each day
EATS (over a five-day period):
* lots of fruit & various vegan entrees (bean, rice, potato, veggie, high fiber pasta, etc) w/ great big gorilla salads
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
From the author of The China Study, professor emeritus – biochemistry – Cornell University:
EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* banana & raw almonds
* leftover very veggie marinara sauce on high fiber pasta
* sparkling water w/ some fruit juice
* homemade veggie burger w/ fresh tomato, cabbage, etc
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mallwalk w/ A-O-U-E workout
* NEW RESISTANCE WORKOUT- abs/core (lighter weight, more reps)
WATER:
(3) × (25) = 75 oz
EATS:
* moondrop grapes
* vegan oatmeal chocolate XL-cookies w/ few walnuts
* tossed green salad (romaine lettuce, jicama, cabbage, endive, carrots, radiccio, craisins, pinenuts) w/ Italian vinegar dressing
* very veggie marinara sauce on high fiber pasta
* sparkling water w/ some diluted soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food