EXERCISE:
* 20 minute brisk outdoor walk – post meal
* 15 minute indoor jog/weights – post meal
* Free-style mini trampoline off/on throughout the afternoon & evening
WATER:
(3) × (25) = 75 oz
EATS:
* tofu scramble (2 servings) w/ sauerkraut & wautéed veggies, fresh strawberries & raspberries
* very veggie whole wheat rotini w/ sauerkraut, tabasco & nutritional yeast
* fresh orange
… SUN HAS SET …
EXERCISE:
* Climb up & down 3 floors of stairs multiple times
* mini-hikes outdoors – post meals
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal, powders (amla, vitamin C, pomegranate, beet, green stuff), warm water, black cumin & strawberries
* one slice Ezekiel bread, pinto beans, baked/peeled sweet potato, power greens, salsa
… SUN HAS SET …
* wautéed mushrooms, little bit vinegar, onion & bell pepper, oats, sauerkraut, steamed beans, greens, tomato, sliver of avocado served over 2 slices Ezekiel toast
* half glass of plain sparkling mineral water
EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ pomegranite, ground flaxseed, almond milk, black cumin & banana
* bowl of tofu pho w/ rice noodles & massive amounts of cruciferous veggies
* tofu, brown rice & cruciferous veggie bowl
* one strawberry dipped in unflavored almond yogurt
* red kiwi
… SUN HAS SET …
EXERCISE:
* Walk up/down two floors of stairs several times
WATER:
(3) × (25) = 75 oz
EATS:
* steamed powergreens
* oatmeal w/ raspberries, pomegranite, ground flaxseed, almond milk, black cumin & amla powder w/ steamed arugula & Ezekiel toast (dry)
* steamed power greens
* banana
* bowl of tofu pho w/ ricenoodles & massive amounts of cruciferous veggies
* few apple slices
… SUN HAS SET …
* leftover bowl of jackfruit/pinto bean/greens hash (no dressing)
* one slice Ezekiel toast (dry)
EXERCISE:
* Jog 5k outdoors
* Backyard walkabout – post meal
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ raspberries, pomegranite, ground flaxseed, almond milk, black cumin & amla powder
* small cruciferous crunch salad w/ some steamed beans, tomato & small dab of homemade vegan ranch dressing
* banana
* bbq jackfruit added to pinto beans, cruciferous crunch, arugula, mushrooms, few chunks of white potato, no dressing
* apple
… SUN HAS SET …
* one more serving of the jackfruit/pinto bean/greens hash (no dressing) & one slice Ezekiel toast, dry
* 4 raspberries
EXERCISE:
* 15 minute backyard walk – post meal
* grocery store walk about – post meal
WATER:
(3) × (25) = 75 oz
EATS:
* small amount leftover protein bowl (black beans, brown rice, steamed kale, mushroom, carrots, avocado, salsa, black cumin, pinch of amla)
* small amount leftover steamed kale & mushrooms
* red kiwi & banana
* 3 of the tacos in pic (baked sweet potato, dab of bbq jackfruit, dab avocado, dab of drizzled homemade vegan ranch dressing, salsa, tomato, onion, Alma powder, black cumin) in dry-grilled corn tortilla w/ gobs of fresh arugula
* 3 raw almonds & frozen jackfruit
… SUN HAS SET …
PS (started supplements today)
EXERCISE:
* 20 minute alternating jog/sprint on treadmill indoors
* Brief stroll outdoors in sunshine
* 20 minute powerwalk outdoors – post meal
WATER:
(3) × (25) = 75 oz
EATS:
* Ezekiel sprouted avocado toast w/ oatmeal, beet powder, green stuff powder, amla powder, ground flaxseed, few strawberries, water
* leftover protein bowl (black beans, brown rice, steamed kale, carrots, avocado, salsa, black cumin, pinch of amla) w/ added steamed mushrooms & some drizzled homemade vegan ranch dressing
* few raw raspberries
… SUN HAS SET …
EXERCISE:
* Powerwalk 20 min outdoors – post meal
WATER:
(3) × (25) = 75 oz
EATS:
* cucumber-avocado sushi roll
* leftover mushroom & kale (only)
* fresh raspberries
* black beans, brown rice, steamed kale, carrots, avocado, salsa, black cumin, pinch of amla
* frozen jackfruit
… SUN HAS SET …
EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ fresh pomegranate, beet powder, vitamin C powder, amla powder, walnut, almond milk
* small saucer of leftover tomato & white bean soup w/ black cumin (nigella setiva)
* fresh strawberries
* raw cauliflower & frozen jackfruit
* Thanksgiving plate (grilled portobello mushroom, potatoes, cornbread & veggie crunch dressing – just a few bites)
… SUN HAS SET …
EXERCISE:
* Powerwalk outdoors – post meal
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ pomegranate powder, beet powder, vitamin C powder, amla powder, almond slices, almond milk
* tomato & white bean soup w/ black cumin (nigella setiva)
* one Brazil nut
* edamame
… SUN HAS SET …