EXERCISE:
* Traverse multiple flights of stairs
* Powerwalk for 25 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ blueberries, water & splash of almond milk
* Trader Joe’s veggie wrap w/ oilfree hummus (peeled discarded 80% of wheat wrap)
* chopped gorilla salad w/ strawberries & bbq (oilfree) vinegarette
* hunk of ciabatta w/ avocado
* celery dipped in reconstituted defatted choco-peanut powder
* 2nd serving of salad, but this time I stuffed it inside the ciabatta (w/ no avocado)
* plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed