EXERCISE:
* Powerwalk/jog outdoors for 90 minutes, pre-meal
* 15 minute post-meal outdoor powerwalk
* Legs resistance workout
WATER:
(2) × (32) = 64 oz (+)
EATS:
* wheatena hot cereal w/ blueberries AND oatmeal w/ blueberries each w/ splash of almond milk & one walnut
* organic celery stalks dipped in reconstituted defatted choco-peanut butter powder
* pinto beans & rice bowl w/cilantro, chopped onion, salsa & avocado
* bowl of chopped fruit
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed