EXERCISE:
* Jog 5 miles outdoors
WATER:
(2) × (32) = 64+ oz
EATS:
* banana, rolled oats w/ wheatena, blueberries, backyard peach, water, splash of almond milk
* chipotle bowl (black beans, brown rice, corn, onion, salsa, guacamole)
* veg sushi (rice, carrot, cucumber, avocado, all wrapped in Nori sheet)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Powerwalk about campus
* Multiple stairs throughout the day
* Standing lecture 6 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ wheatena, blueberries, backyard peach, water, splash of almond milk
* chipotle bowl (black beans, brown rice, corn, onion, salsa, guacamole)
* veg sushi (rice, cucumber, avocado, micro-greens, pickled ginger) all wrapped in Nori sheets
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Lift lower body @ gym & home
* Powerwalk 4 miles indoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon
* Moroccan stewburger w/ lettuce, tomato, avocado, mustard, bbq sauce on thin sliced multigrain sourdough toast
* veg noodle soup w/ broccoli, mushroom, carrot, onion, edamame
* oilfree airfried shredded potato w/ jalapeño hot sauce
* fresh backyard peach
* peanut butter (lowfat made from PB Pure powder) & my son’s simple homemade apricot jam (backyard fruit, lemon, sugar) on multigrain sourdough toast & a banana
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Jog 5k outdoors in the sunshine
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon
* mixed cereal (Arrowhead Spelt flakes, plain cheerios, dry oats, backyard peaches, fresh strawberries, almond milk)
* fresh radishes, celery, mini toasts w/ two versions of oilfree avo-hummus for dipping
* leftover Cubano bowl (black beans & brown rice w/ lime & chipotle peppers) served w/ steamed brussel sprouts, cabbage, kale & sauerkraut
* airfried crispy non-gmo thin corn tacos w/ tomato slices, broccoli-sprouts, avocado, jalapeño sauce
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Powerwalk 4 miles indoors
* Spent an hour exercising feet, ankles, calves while floating in child’s pool
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon & backyard peach
* mixed cereal (Grapenuts nuggets, Arrowhead Spelt flakes, dry oats, ground flaxseed, backyard peaches, fresh strawberries, Martian milk – green powder mixed w/ almond milk)
* HOMEMADE Cubano chipotle bowl (black beans, brown rice, mushrooms, chipotle peppers)
* steamed broccoli, mini seeded sourdough toast dipped in oilfree guac-hummus
* sparkling water w/ shot of soft XL-drink
* banana split made w/ white sweet potato ice cream
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Jog 5k outdoors in the sunshine – we are in a lovely heatwave, but I always check the ultraviolet (uv) index before I start my jog to make sure it is extremely low
* Lift biceps & triceps
* Spent an hour exercising feet, ankles, calves in a mini-pool
WATER:
(2) × (32) = 64 oz (+)
EATS:
* homemade oilfree baked corn tortilla strips w/ some leftover avo-hummus (no added oil)
* mixed cereal (Grapenuts nuggets, Arrowhead Spelt flakes, dry oats, backyard peaches, fresh strawberries, almond milk)
* Cubano bowl (black beans, brown rice, corn, onions, bell peppers, chipotle peppers, cilantro, lime, guacamole)
* watermelon
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Powerwalk across campus
* Walk up/down stairs
* Standing lecture 3 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal & wheatena w/ strawberries & water
* sushi (cucumber/avocado)
* high fiber pasta (made of peas, lentils & cauliflower) with *very* veggie tomato sauce w/ nutritional yeast
* few peanuts
* fresh jackfruit
* lime sparkling water w/ shot of soft drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Jog 5k outdoors in early sunshine
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh jackfruit
* mixed cereal (Grapenuts nuggets, Arrowhead Spelt flakes, dry oats, fresh strawberries, few thin sliced almonds, almond milk)
* airfried oilfree shredded potato w/ ketchup & jalapeño sauce w/ steamed broccoli on the side
* chopped fresh kale & cabbage salad dressed w/ cauliflower cheese sauce
* Moroccan Stewburger on seeded sourdough w/ homemade avo-hummus spread & tomato slices
* sparkling lime water
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Powerwalk 4 miles indoors
* Lift abs & lower back @ home
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon
* veg sushi (cucumber & avocado)
* oilfree & tahini FREE hummus! (made w/ INSTANT HUMMUS, water & bit of avocado) served w/ carrot, yellow & orange sweet peppers, mini seeded toast pieces
* homemade pizza made w/ thin sliced multigrain sourdough toast topped w/ thick leftover sauce (tomato, tomato sauce, onion, bell pepper, garlic, mushrooms, quinoa to thicken sauce, wautéed kale & cabbage), cauliflower cheese sauce
* crunchy salad, but salad dressing lid popped off & dumped too much, so only ate half
* fresh jackfruit
… SUN HAS SET …
* small baked potato w/ cauliflower cheese
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Jog 5k outdoors in sunshine
* Lift chest & back @ home
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon
* leftover backyard peach pie (did not eat bottom crust)
* airfried shredded potato
* homemade pizza on thin sliced multigrain sourdough toast topped w/ thick leftover sauce (tomato, tomato sauce, onion, bell pepper, garlic, mushrooms, quinoa to thicken sauce, wautéed kale & cabbage), cauliflower cheese sauce, jalapeño hot sauce
* side of crunchy raw kale/cabbage
* bowl of oatmeal w/ wheatena, blueberries, splash of almond milk
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed