Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible

EXERCISE:
* Jog 4k outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Grains Flakes w/ fresh strawberries, peach, diluted soy milk
* very veghetti, teff injera chopped cruciferous salad, avocado &  homemade tangy Caesar dressing
* plain airpopped popcorn w/ just a few sweet kernels of XL-kettle corn, green grapes
* sweet potato avocado sushi & few raw pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible
* Concepts of Faith podcast w/ C. Capps

EXERCISE:
* Billy Blanks cardio blast

WATER:
(2) × (32) = 64 oz (+)

EATS:
* very veghetti  & chopped cruciferous salad w/ homemade tangy Caesar dressing
* Jr mints & saltfree pistachios
* banana
* open-face dairyfree mini-pizzas, served w/ green Spanish olives & grapes
* mac & greens bowl w/ sauerkraut & some homemade Caesar dressing
* super thin sliced sourdough toast w/ reconstituted choco-peanut powder & drop of local honey

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible

EXERCISE:
* Jog 4k outdoors
* Standing desk 7 hours doing computer work
* Walk-about running errands 30 min

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Ancient Grains flakes, fresh peach, strawberries, sliced raw almonds, diluted soy milk & sourdough toast w/ corn butter & strawberry jam
* few salt-free pistachios
* Beyond Meat lower fat (than original) single XL-sausage link sandwich w/ loads of chopped cruciferous salad, avocado, mustard
* steamed broccoli & black beans
* small XL-icee
* chopped cruciferous salad w/ homemade tangy Caesar dressing

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Nothing But Bible
* K. Pop Hagin lectures

EXERCISE:
* Lift chest, back, abs @ gym
* Walk-about campus 20 min
* Walk-about grocery store 30 min

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover soy curl homemade ramen w/ loads of veggies, noodles & a small avocado on the side
* airfried oilfree potato, onion “fries”, natural ketchup & green grapes
* one sweet potato & avocado sushi w/ salt-free pistachios & a single choco peanut cluster
* plain sparkling water w/ one shot soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Nothing But Bible

EXERCISE:
* Lift biceps, triceps, shoulders @ gym
* Walk-about campus 20 min
* Powerwalk outdoors 1hr 30min

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (broccoli, banana, blueberries, oats, few almonds, water)
* Panera veggie sandwich (see ingredient pic above)
* pinto bean, rice, lettuce burrito (only ate half flour tortilla), few corn XL-chips w/ salsa & guacamole
* plain sparkling water w/ one shot soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Nothing But Bible

EXERCISE:
* Lift lower body @ gym
* Walk-about campus 20 min
* 2.5 hr standing lecture

WATER:
(2) × (32) = 64 oz (+)

EATS:
* chopped Mediterranean salad, a tomato w/ small roll, XL-chips & a banana

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(Happy 95th birthday Mommy!)

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible
* No Greater Love podcast

EXERCISE:
* Jog 5k outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gf (greens & fruit) smoothie
* cauliflower tinga bowl
* soy curl homemade ramen w/ loads of veggies & noodles
* sourdough garlic toast w/ McDougall corn/lemon butter

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible

EXERCISE:
* Jog 5k outdoors
* Powerwalk outdoors 15 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* grilled tofu on brown rice, sauerkraut, chopped Mediterranean salad (romaine, chicory, broccoli stalk, cauliflower, red cabbage, carrot) w/ organic whole wheat sourdough toast, avocado, strawberries
* cherries, green grapes, slice of pineapple, lemon juice only slightly sweetened
* bbq beans, mashed potatoes, coleslaw, one mini corn muffin, few crackers
* pineapple whip, sourdough toast w/ lemon/corn butter & garlic

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 
 

(This blog began 3/15/2015)

MEDITATION:
* Thru The Bible broadcast
* Nothing But Bible
* Charles Capps podcast

EXERCISE:
* Jog 5k outdoors
* Standing desk for hours @ online work

WATER:
(2) × (32) = 64 oz (+)

EATS:
* chopped Mediterranean salad w/ hearts of palm, grain/celery salad, thinly sliced almonds, Mother Raw Mediterranean dressing, sourdough avocado toast
* grilled tofu served on leftover veggie brown rice w/ extra broccoli
* warm oat/spelt meal w/ blueberries, strawberries, thinly sliced almonds, water, splash of soy milk & slice of whole wheat sourdough toast,w/ homemade corn butter & unsweetened apricot jam

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Christ the Healers audiobook
* Thru The Bible broadcast
* Charles Capps podcast
* Nothing But Bible

EXERCISE:
* Jog 5k outdoors
* Lift lower body @ gym
* Walk-about 40 min in grocery stores
* Vibrating platform

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana & green grapes
* Heritage Flakes, spelt & oat cereals w/ wild blueberries, sliced almonds & soy milk
* veggie sushi roll
* giant chopped Mediterranean salad w/ hearts of palm, grain/celery salad, broccoli-slaw, thinly sliced almonds, Mother Raw Mediterranean dressing, garlic sourdough avocado toast
* few salt-free pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed