Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights
* No Greater Love Podcast

EXERCISE:
* Walk outdoors 3k
* PT APP workout
–lower body stretch/stengthening
* Vibration platform
* PT APP workout
–hip stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh peach & banana
* lunch bar (bean/rice taco, w/ chopped salad, avocado, potato wedges, dairy-free choco ice cream cone)
* gorilla chopped salad w/ Thai peanut dressing


… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights
* No Greater Love Podcast

EXERCISE:
* Rest & recovery

WATER:
(2) × (32) = 64 oz (+)

EATS:
* pom-oj juice
* tomato / veg soup (water, broccoli, cauliflower, red peppers, onion, tomato powder, nutritional yeast, bit of tomato pasta sauce, ramen noodles)
* fresh peaches
* Actually veg burger w/ chopped gorilla salad & cubed baked potato
* rice cake treats

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Walk 5k outdoors
* PT APP workout
–lower body stretch/stengthening
* powerwalk 30 min outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* baked sweet potato + quinoa + oats + cinnamon pancake w/ blueberries, fresh peach & pure maple syrup
* green grapes
* baked bbq mushroom w/ black beans, steamed broccoli, avocado, crafted diluted soft XL-drink
* veggie rice w/ broccoli, carrot, onion & oil-free
* pistachios u

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Jog 5k outdoors
* Few pushups
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:

* Heritage Flakes w/ rolled oats, blueberries, fresh peach & almond milk
* gorilla salad w/ avo-salsa dressing
* tofu rice w/ broccoli, carrot, onion
* pretzel crisps w/avo-salsa
* steamed corn & half an artichoke

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Lift lower body @ gym
* Powerwalk outdoors
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Actual Veg burger w/ bbq beans
* gorilla salad w/ oilfree O’Brien potatoes & side of pretzel crisps, avo-salsa & sparkling crafted soft XL-drink
* bbq portabello
* fresh peaches & green grapes
* pom-oj juice

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Jog 5k outdoors
* Powerwalk outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Flakes, rolled oats, fresh peach, blueberries, almond milk
* Veg sushi
* Actual Veggie burger on English muffin w/ my simply fry sauce
* oilfree potatoes O’Brien & half avocado
* bbq white beans
* crafted soda (plain sparkling water w/ just a shot of XL-soft drink)
* orchard fresh peaches

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Resting but alert, caring for Mommy

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, blueberries & thin sliced almonds (no milk)
* black bean chipotle chili w/ veggies, lime rice, lemonade

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Resting but alert, caring for Mommy

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, blueberries & thin sliced almonds (no milk)
* burrito bowl (pinto beans, rice, salsa, cilantro, 2 corn tortillas)
* fresh jackfruit

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed