Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* Christ the Healer audiobook
* The Chosen, season 1, ep 1
* The God Zone podcast

EXERCISE:
* Lift biceps/triceps @ gym & home
* 2.5 hour standing lecture
* 20 minute walk-about on campus
* 20 minute walk-about in market
* Ab-coaster workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Grandmother stew w/ sourdough organic whole wheat bread & avocado
* fresh jackfruit
* veg noodle soup (w/ broccoli, onion, tomato, edamame, lemon, salsa, beetroot noodles, veggie broth) & plain sparkling water w/ just a shot of Tuscanini Organic XL-soda
* salt-free pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Pop Hagin lecture

EXERCISE:
* Lift chest, back, shoulders @ gym
* 2.5 hour standing lecture
* 20 minute walk-about on campus
* 90 minute walk-about @ museum

WATER:
(2) × (32) = 64 oz (+)

EATS:
* small brc half-burrito (beans, rice, cabbage) w/ salsa
* Grandmother Moroccan soup served over rice-lentil porridge & served w/ hunk of organic whole wheat sourdough bread w/ guacamole
* tofu banh mi sandwich (roasted tofu, cilantro, cucumbers, pickled carrots, fresno chilis, pickled white radish, sweet chili aioli) & side spinach salad (Thank you Agnes!)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-saut”éed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast

EXERCISE:
* Lift lower body @ gym
* 2.5 hour standing lecture
* 20 minute walk-about on campus

WATER:
(2) × (32) = 64 oz (+)

EATS:
* brc burrito (beans, rice, cabbage) w/ salsa
* Mongolian bbq w/ noodles/rice and plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-saut”éed
  

 

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Sister Gloria healing school 2018
* Biblical Research Institute

EXERCISE:
* Rest, quiet prayer & meditation as sun rose

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, strawberries, banana, sliced almonds & water
* Grandmother Moroccan soup w/ teff injera, avocado & plain sparkling water w/ shot of soft XL-drink
* huge chopped gorilla salad

… SUN HAS SET …

* organic raw pistachios (salt-free)

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-saut”éed

(This blog began 3/15/2015)

MEDITATION:
* Christ the Healer audio

EXERCISE:
* PT APP workout
– lower body stretch/stengthening
* Walk 3 miles indoors
* Walk 1 hour outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* cup of tofu-mushroom veggie soup w/ rice
* bbq restaurant: chopped salad w/ XL-fries, country XL-biscuits, plain sparkling water w/ shot of soft XL-drink
* frozen jackfruit

… SUN HAS SET …

* unsweetened green tea (hot)

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

(This blog began 3/15/2015)

MEDITATION:
* Christ the Healer audio
* Kenneth Hagin lectures

EXERCISE:
* hand/wrist workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* buckwheat Mickey Mouse pancake w/ blueberries, sliced almonds, strawberries & pure date syrup
* leftover spaghetti  from yesterday
* unsweetened applesauce sauce
* Actual veggie burger w/ unsalted pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Christ the Healer audio
* Read God’s promises for health
* Biblical Research Institute

EXERCISE:
* 30 minute rebounding session outdoors as sun rose
* 15 minute non-stop lightweight kettleball workout (lifting, curling, swinging, etc) following meal
* hand-wrist workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh banana & home-frozen jackfruit
* very veggie sub sandwich w/ sodium-free pistachios & plain sparkling water w/ shot of soft XL-drink
* 3 unsulphured, unsweetened, organic apricots
* Mediterranean chopped salad, Meati breakfast patty, teff injera

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* C. Capps podcast

EXERCISE:
* 30 minute walk-about campus
* Indoor walkabout, 20 minutes
* Up/down 2.5 hour lecture

WATER:
(2) × (32) = 64 oz (+)

EATS:
* g&f smoothie (greens & fruit)
* green grapes
* tomato, olives, avocado, low sodium pistachios, teff injera
* plain sparkling water w/ shot of Tuscanini Organic Cola (phosphoric acid free)
* veggie sushi
* Mediterranean chopped salad
* frozen jackfruit
* whole wheat organic noodles very veggies tomato sauce

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast

EXERCISE:
* Lift lower biceps & triceps @ gym
* 30 minute walk-about campus
* Indoor walkabout, 90 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh green grapes
* sliced fresh orange
* vegan bowl (boiled sweet potato w/ smashed avocado & salsa, served w/ steamed broccoli, edamame & dry slice of sourdough toast)
* oat choco cake
* bowl of rice, pinto beans, onion, steamed broccoli, edamame, salsa
* plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

(This blog began 3/15/2015

MEDITATION:
* No Greater Love podcast

EXERCISE:
* Lift lower body @ gym
* 30 minute walk-about campus
* 2.5 hour up/down lecture

WATER:
(2) × (32) = 64 oz (+)

EATS:
* green smoothie
* brc burrito (beans, rice, cabbage) w/ avocado & huge side of steamed broccoli
* sliced fresh orange
* plain sparkling water w/ shot of soft XL-drink
* oat choco cake w/ strawberry

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed