(This blog began 3/15/2015)
MEDITATION:
* E W Kenyon Sermons w/ Insights
EXERCISE:
* Walk 5k outdoors
* PT APP workout
–lower body stretch/stengthening
* powerwalk 30 min outdoors
WATER:
(2) Ă— (32) = 64 oz (+)
EATS:
* baked sweet potato + quinoa + oats + cinnamon pancake w/ blueberries, fresh peach & pure maple syrup
* green grapes
* baked bbq mushroom w/ black beans, steamed broccoli, avocado, crafted diluted soft XL-drink
* veggie rice w/ broccoli, carrot, onion & oil-free
* pistachios
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed