EXERCISE:
* Outdoor walk
WATER: (3) × (25) = 75 oz
EATS:
* Mexican rice & bean bowl w/ avocado & steamed broccoli
* sliced orange & banana
* kitchen sink gorilla salad w/ homemade oilfree hummus dressing
* thin-mint XL-cookies
* plain sparkling water w/ drop of natural soft drink XL-syrup
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Cardio kickbox workout, including some upper body dumbbell work
WATER: (3) × (25) = 75 oz
EATS:
* sliced orange & banana
* leftover soy curl menudo & long grain brown rice w/ garbanzo beans, chopped raw kale, green cabbage, broccoli, brussels sprouts, chicory, carrot, mushroom & topped w/ fresh tomato & avocado
* homemade oilfree hummus w/ spoon-sized shredded wheat (instread of Triscuit crackers) to dip & leftover cheese-free pizza
* plate of steamed broccoli & few thin-mint XL-cookies
* sweet potato burger w/ tomato, onion, lettuce, pickle, grapeseed XL-oil mayo w/ almonds on side
* plain sparkling water w/ drop of natural soft drink XL-syrup
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift back & chest on Total Gym
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats, cheerios, strawberries, blueberries, walnuts almond milk
* fresh veggie noodle (rice & whole wheat) soup
* small cheese-free pizza slices
* fig-Newton XL-cookies
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* “JustEgg” (mung bean) scramble w/ tomato, onion, mushroom served w/ fresh strawberries, avocado cracked wheat sourdough toast w/ strawberries jam
* fresh orange
* BJ’s vegan salad w/ baby kale, roasted brussels sprouts, romaine, fresh blueberries, red grapes, dried cranberries, cucumbers, XL-candied pecans, toasted pepitas, red onions, strawberry vinaigrette
* BJ’s vegan lentil & ancient grains soup served in sourdough bread bowl
* plain sparkling water w/ shot of soft XL-drink
* few fig-Newton XL-cookies
* fresh cucumber w/ juice of lemon
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Bit of gardening, but more of a rest-day
WATER: (3) × (25) = 75 oz
EATS:
* Tomato & oranges
* leftover soy curl menudo & long grain brown rice w/ chopped raw kale, green cabbage, broccoli, brussels sprouts, chicory, carrot, mushroom, tomato, avocado
* plain sparkling water w/ just a few drops of caffeine-free natural cola syrup
* hickory tofurky sandwich on cracked sourdough w/ tomato, kale, cabbage, broccoli, brussel sprouts, chicory & served w/ carrots
* spoon-sized shredded wheat bisquettes dipped in XL-hummus
* few fig-Newton XL-cookies
* steamed broccoli w/ corn
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 4k outdoors
* Bicycle in the park
WATER: (3) × (25) = 75 oz
EATS:
* strawberries & banana w/ cinnamon
* soy curl menudo & long grain brown rice w/ chopped raw kale, green cabbage, broccoli, brussels sprouts, chicory, carrot, mushroom, radishes, avocado
SUN HAS SET
* fig Newton XL-cookies
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Powerwalk outdoors
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats, blueberries, walnuts, strawberries, almond milk
* Mexican rice & bean bowl w/ XL-hummus, avocado, chopped raw kale, green cabbage, broccoli, brussels sprouts, chicory
* sliced orange
SUN HAS SET
* banana & choco-mint XL-cookies
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
SUN HAS SET
EATS:
* sliced orange
* Mexican rice & bean bowl w/ homemade cashew cream, all served over chopped raw kale, green cabbage, broccoli, brussels sprouts, chicory
* choco-mint XL-cookies
SUN HAS SET
* romaine house salad & dry bake potato w/ soy-vinegarette dressing & A1 sauce added
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Powerwalk outdoors
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats, strawberries, walnuts, almond milk
* veggie sushi w/ ginger & mixed nuts
* cheese-free pizza w/ tofurky hickory pieces on top w/ nutritional yeast & Himalayan sulfur salt & homemade cashew cream dip
SUN HAS SET
* choco-mint XL-cookies
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* whole wheat pasta salad w/ garbanzo beans, water chestnuts, broccoli, chopped kale, green cabbage, brussel sprouts, chicory, pepperocini, sweet mustard dressing
* cheese-free pizza w/ tomato sauce
* Tomato, avocado & orange
SUN HAS SET
* choco-mint XL-cookies w/ raw almonds
Cmmt: XL indicates uncommon extravagantly luscious food