Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
Proverbs 9 (again)

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit & oats)
* avocado toast on forbidden sourdough
* strawberries & banana
* leftover wauté chopped brussel sprouts, sauerkraut, tomato, mushroom, scallions, a few soycurls, add chipotle pepper (no rice)
* few apricots (not very ripe yet) & watermelon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 9:1-18  “Give instruction to a wise man, and he will be yet wiser: teach a just man, and he will increase in learning.The fear of the Lord is the beginning of wisdom: and the knowledge of the holy is understanding.”

EXERCISE:
* Lift shoulders @ home on the Total Gym
* Community bicycle ride 2 hours in the city w/ streets closed-off
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit & oats)
* small scoop of lime rice w/ curry potatoes, edamame & forbidden rice sourdough bread (it incorporates black rice, also known as forbidden rice, into the dough)
* wauté chopped brussel sprouts, tomato, mushroom, scallions, a few soycurls, add black beans, chipotle pepper, then serve over leftover purple rice w/ avocado toast
* a single french fry 🙂
* few strawberries w/ half a banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Essays on Prophecy, episode 10

EXERCISE:
* Powerwalk indoors 4 miles w/ facial lymphatic massage
* Stroll outdoors around a large lake for 2 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit & oats)
* tomato soup w/ brussel sprouts,  broccoli, sourdough w/ avocado
* poke vegan bowl w/ purple rice

… SUN HAS SET …

* fresh strawberries

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Quiet time (during 4 hour commute)

EXERCISE:
* Powerwalk outdoors 1hr 45min w/ facial lymphatic massage
* Lift lower body @ gym
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit & oats)
Pinto beans bown w/ rice, cabbage, avocado & salsa

… SUN HAS SET …

* chipotle black beans w/ lime rice, avocado, romaine lettuce & salsa

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Quiet time (be still & know)

EXERCISE:
* Lift chest/back @ gym
* Walk 20 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Walk outdoors (around a lake) 20 minutes
* Powerwalk outdoors 30 minutes
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh fruit (pineapple, cantaloupe, grapes)
* gorilla salad w/ avocado on sourdough
* baked sweet potato & black beans w/ tomato, onion, broccoli

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 8: 1-36 “Hear instruction, and be wise, and refuse it not […] he that sinneth against me wrongeth his own soul: all they that hate me love death.”

EXERCISE:

* Powerwalk 3 miles indoors w/ facial lymphatic massage
* Lift biceps & triceps on Total Gym
* Walk 20 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* gorilla salad w/ baked potato
* steamed broccoli
* unsweetened apple sauce
* pho veggie tofu soup w/ rice noodles

… SUN HAS SET …

…Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 7: 1-27

EXERCISE:
* Facial lymphatic massage
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Lift shoulders on Total Gym
* PT APP workout
–quick lower body reset

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* gorilla salad
* strawberries & sliced orange
* steamed brussel sprouts, very veggie/sauerkraut spaghetti & avocado
* Mexi-bowl (pinto beans, rice, cabbage, avocado, onion, salsa)
* pizza-style bread XL-stick

… SUN HAS SET …

…Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 6: 20-35 “My son, keep thy father’s commandment, and forsake not the law of thy mother: Bind them continually upon thine heart, and tie them about thy neck. When thou goest, it shall lead thee; when thou sleepest, it shall keep thee; and when thou awakest, it shall talk with thee.”

EXERCISE:
* PT APP workout
–low back stretch / strengthening
* Walk/hike 6 hours outdoors

WATER:
(2) × (32) = 64 oz (+)

County Fair Day & I actually ate LESS at the fair than I did in 2016

EATS:
* few apricot
* sliced orange
* very veggie bruschetta sauce w/ chunks of toasted sourdough
* an ear of corn w/ lemon juice
* burrito w/ whole pinto beans, rice, lettuce, tomato
* avocado toast
* gorilla salad w/ cauliflower dressing & strawberries

… SUN HAS SET …

…Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 6: 12-19 “These six things doth the Lord hate: yea, seven are an abomination unto him: A proud look, a lying tongue, and hands that shed innocent blood, An heart that deviseth wicked imaginations, feet that be swift in running to mischief, A false witness that speaketh lies, and he that soweth discord among brethren.”

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
–low back stretch / strengthening
* Powerwalk indoors for 15 minutes after supper

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* steamed broccoli
* gorilla salad w/ rice vinegar & avocado sourdough toast
* very veggie spaghetti
* few fresh apricots

… SUN HAS SET …

…Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Quiet time (be still & know)

EXERCISE:
* Lift chest/back @ gym
* Walk 20 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Walk outdoors 20 minutes
* Powerwalk outdoors 30 minutes
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh fruit (pineapple, cantaloupe, grapes)
* gorilla salad w/ avocado on sourdough
* baked sweet potato & black beans w/ tomato, onion, broccoli

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed