(This blog began 3/15/2015)
MEDITATION:
Proverbs 7: 1-27
EXERCISE:
* Facial lymphatic massage
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Lift shoulders on Total Gym
* PT APP workout
–quick lower body reset
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens dominate, fruit, oats)
* gorilla salad
* strawberries & sliced orange
* steamed brussel sprouts, very veggie/sauerkraut spaghetti & avocado
* Mexi-bowl (pinto beans, rice, cabbage, avocado, onion, salsa)
* pizza-style bread XL-stick
… SUN HAS SET …
…Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed