(This blog began 3/15/2015)
MEDITATION:
Proverbs 8: 1-36 “Hear instruction, and be wise, and refuse it not […] he that sinneth against me wrongeth his own soul: all they that hate me love death.”
EXERCISE:
* Powerwalk 3 miles indoors w/ facial lymphatic massage
* Lift biceps & triceps on Total Gym
* Walk 20 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens dominate, fruit, oats)
* gorilla salad w/ baked potato
* steamed broccoli
* unsweetened apple sauce
* pho veggie tofu soup w/ rice noodles
… SUN HAS SET …
…Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed