Category: Meal & Workout Journal

EXERCISE:
# Lift rock bottom @ gym
# standing/walking desk 2 hrs
# powerwalk the dog 45 min
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* 4 oz juiced carrots & collard greens w/ teaspoon dehydrated barley alfalfa powder
* rolled oats w/ hot water, strawberries, blueberries, blackstrap molasses, splash of almond milk
* banana
* steamed brussel sprouts
* very veggie pasta leftovers (fat-free tomato based sauce w/ added quinoa, kale, onions, red bell pepper, tomatoes, broccoli, carrots, red and green cabbage, jicama, radishes, green bell pepper, celery, nutritional yeast, garlic) serve over high fiber pasta
* popcorn (mostly plain air-popped, but mixed w/ some Trader Joe’s XL-carmel corn, both fat-free)
* grapes

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters @ gym
# kickbox 60 min @ gym
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

# deep tissue self-water-massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* 4 oz juiced carrots & collard greens w/ teaspoon dehydrated barley alfalfa powder
* rolled oats w/ hot water, strawberries, blueberries, blackstrap molasses, splash of almond milk
* banana
* steamed brussel sprouts
* very veggie pasta (fat-free tomato based sauce w/ added quinoa, kale, onions, red bell pepper, tomatoes, broccoli, carrots, red and green cabbage, jicama, radishes, green bell pepper, celery, nutritional yeast, garlic) serve over high fiber pasta
* half a dark chocolate XL-peanut butter cup (7 grams fat, too much, but it was tasty)
* air popcorn – plain

…..SUN HAS SET…..

* tostada (beans, rice, lettuce, tomato, salsa) on XL-corn tortilla

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

# deep tissue self-dry-massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* 4 oz juiced carrots & collard greens w/ teaspoon dehydrated barley alfalfa powder
* rolled oats w/ hot water, strawberries, blueberries, blackstrap molasses, splash of almond milk
* banana
* piece of mango
* bean burger patty (drained & mashed cooked white beans, cooked quinoa w/ kale, bbq sauce formed into patty)
* potato waffles used for “buns” (two small baked potatoes, pressed & grilled on waffle iron), then add grilled bean patty, tomato, lettuce, XL-avocado, mustard, bbq sauce, sauerkraut
* veggie sushi

…..SUN HAS SET…..

* bloomin’ mango

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# rest

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* 4 oz juiced carrots & collard greens w/ teaspoon dehydrated barley alfalfa powder
* rolled oats w/ hot water, raspberries, blueberries, blackstrap molasses, splash of almond milk
* banana
* pasta salad (pasta, tomatoes, cucumbers, olives, XL-avocado, XL-oil dressing)
* watermelon
* veggie sushi rolls (carrots, celery, cucumber, rice, XL-avocado, seaweed sheets)
* baked XL-fries (from frozen potatoes) w/ ketchup
* XL-sweet beverage
* strawberry & banana

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom & AB-domination @ gym
# kickbox 60 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats w/ hot water, blueberries, blackstrap molasses, splash of almond milk
* banana
* bloomin’ mango
* naked brc burrito (beans, rice, cabbage, cilantro, onions, red and green salsa, sauerkraut, but no tortilla!) 
* air popcorn w/ few XL-carmel corn kernels
* watermelon
* veggie sandwich (cucumber, red pepper, onion, XL-avocado, dijon mustard, bbq sauce, on super extra-thin sliced wheat sourdough)
* XL-sweet beverage
* salad (mixed green leafy veggies, cucumber, red pepper, onion, grape tomatoes, sauerkraut)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing/walking desk 3 hrs
# mini-trampoline 30 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats w/ hot water, blueberries, blackstrap molasses, splash of almond milk
* banana
* bloomin’ mango
* leftover jarred pasta sauce (w/ added water-sauteed onions, red-yellow-green peppers, broccoli, carrots, red and green cabbage, jicama, radishes, bell pepper, celery, kale, quinoa) served over high fiber pasta w/ nutritional yeast
* air popcorn w/ few XL-carmel corn kernels

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift AB-domination @ gym
# standing/walking desk 6 hrs
# kickbox 30 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* bloomin’ mango
* raspberries
* dairy-freeyogurt
* organic leafy greens w/ grape tomatoes, sauerkraut, raspberries
* jarred pasta sauce (w/ added water-sauteed onions, red-yellow-green peppers, broccoli, carrots, red and green cabbage, jicama, radishes, bell pepper, celery, kale, quinoa) served over high fiber pasta
* bloomin’ mango

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift rock bottom @ gym
# standing/walking desk 6 hrs

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* banana
* bloomin’ mango
* leftover patchwork soup
* naked brc burrito (beans, rice, cabbage, cilantro, onions, red and green salsa, but no tortilla!) served over bed of organic green leafy veggies
* grapes
* water sauteed onions, diced potatoes, red & green peppers, Engine 2 fiesta grain blend & salsa, served over bed of organic green leafy veggies
* small corner of dairy-free dark XL-chocolate bar & few cracked XL-nuts

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing/walking desk 6 hrs

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* banana
* rolled oats w/ blueberries & hot water
* garden veggie burger on whole wheat XL-bun (w/ tomato, lettuce, onion, mustard)
* baked from frozen XL-fries (2.5 grams of fat per 3 ounce serving) w/ XL-ketchup
* grapes

…..SUN HAS SET…..

* dairy-free yogurt w/ few rolled oats
* banana

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# kickbox 45 min
# ab-coaster @ home (2 sets of 40)
# leg magic @ home (2 sets of 15)

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* banana
* naked green machine mini smoothie
* burrito bowl (beans, rice, salsa, kale, cilantro, onion, tomato)
* dairy-free peach yogurt w/ rolled oats
* homemade patchwork quilt soup (lentil, split pea, barely, rice, yam, potato, kale, broccoli, carrots, green cabbage, red cabbage, green bell pepper, radish, jicama, celery, onion, salt-free tomato sauce) served over raw cabbage, & topped w/ sauerkraut
* grapes
* bloomin’ mango

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food