EXERCISE:
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
# deep tissue self-dry-massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* 4 oz juiced carrots & collard greens w/ teaspoon dehydrated barley alfalfa powder
* rolled oats w/ hot water, strawberries, blueberries, blackstrap molasses, splash of almond milk
* banana
* piece of mango
* bean burger patty (drained & mashed cooked white beans, cooked quinoa w/ kale, bbq sauce formed into patty)
* potato waffles used for “buns” (two small baked potatoes, pressed & grilled on waffle iron), then add grilled bean patty, tomato, lettuce, XL-avocado, mustard, bbq sauce, sauerkraut
* veggie sushi
…..SUN HAS SET…..
* bloomin’ mango
Cmmt: XL indicates uncommon extravagantly luscious food