EXERCISE:
# Lift lunch sisters @ gym
# kickbox 60 min @ gym
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
# deep tissue self-water-massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* 4 oz juiced carrots & collard greens w/ teaspoon dehydrated barley alfalfa powder
* rolled oats w/ hot water, strawberries, blueberries, blackstrap molasses, splash of almond milk
* banana
* steamed brussel sprouts
* very veggie pasta (fat-free tomato based sauce w/ added quinoa, kale, onions, red bell pepper, tomatoes, broccoli, carrots, red and green cabbage, jicama, radishes, green bell pepper, celery, nutritional yeast, garlic) serve over high fiber pasta
* half a dark chocolate XL-peanut butter cup (7 grams fat, too much, but it was tasty)
* air popcorn – plain
…..SUN HAS SET…..
* tostada (beans, rice, lettuce, tomato, salsa) on XL-corn tortilla
Cmmt: XL indicates uncommon extravagantly luscious food