EXERCISE:
# Lift rock bottom @ gym
# standing/walking desk 2 hrs
# powerwalk the dog 45 min
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* 4 oz juiced carrots & collard greens w/ teaspoon dehydrated barley alfalfa powder
* rolled oats w/ hot water, strawberries, blueberries, blackstrap molasses, splash of almond milk
* banana
* steamed brussel sprouts
* very veggie pasta leftovers (fat-free tomato based sauce w/ added quinoa, kale, onions, red bell pepper, tomatoes, broccoli, carrots, red and green cabbage, jicama, radishes, green bell pepper, celery, nutritional yeast, garlic) serve over high fiber pasta
* popcorn (mostly plain air-popped, but mixed w/ some Trader Joe’s XL-carmel corn, both fat-free)
* grapes
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food