EXERCISE:
# kickbox 45 min
# reverse sit-ups (down s-l-o-w-l-y)
# standing/walking desk 2 hrs
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
# tend orchard & new veggie garden
(Thank u J!)
# deep tissue self-water-massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* 3 oz juiced carrots & collard greens w/ teaspoon dehydrated barley alfalfa powder
* rolled oats w/ hot water, strawberries, blueberries, blackstrap molasses, splash of almond milk
* banana
* sushi veggie bowl (brown jasmine rice, carrots, cucumber, celery, onion, XL-avocado, rice vinegar, low-sodium tamari, pinch of XL-sugar, seaweed sheet crumbles)
* grapes
* popcorn (mostly plain air-popped, but mixed w/ some Trader Joe’s XL-carmel corn, both fat-free)
…..SUN HAS SET…..
* grapefruit
Cmmt: XL indicates uncommon extravagantly luscious food