EXERCISE:
# Lift rock bottom & AB-domination @ gym
# kickbox 60 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats w/ hot water, blueberries, blackstrap molasses, splash of almond milk
* banana
* bloomin’ mango
* naked brc burrito (beans, rice, cabbage, cilantro, onions, red and green salsa, sauerkraut, but no tortilla!)
* air popcorn w/ few XL-carmel corn kernels
* watermelon
* veggie sandwich (cucumber, red pepper, onion, XL-avocado, dijon mustard, bbq sauce, on super extra-thin sliced wheat sourdough)
* XL-sweet beverage
* salad (mixed green leafy veggies, cucumber, red pepper, onion, grape tomatoes, sauerkraut)
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food