EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing/walking desk 6 hrs
WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz
EATS:
* banana
* rolled oats w/ blueberries & hot water
* garden veggie burger on whole wheat XL-bun (w/ tomato, lettuce, onion, mustard)
* baked from frozen XL-fries (2.5 grams of fat per 3 ounce serving) w/ XL-ketchup
* grapes
…..SUN HAS SET…..
* dairy-free yogurt w/ few rolled oats
* banana
Cmmt: XL indicates uncommon extravagantly luscious food