Category: Meal & Workout Journal

EXERCISE:
# face exercise
# Lift rock bottom @ gym
# kickbox 60 min

# standing/walking desk 6 hrs
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(5) × (25.4) = 127 oz

EATS:
* 3 oz Naked Kale Blazer juice (orange juice, kale puree, apple juice, cucumber juice, spinach juice, celery, ginger juice, lemon juice w/ dehydrated barley, alfalfa juice powder)
* rolled oats w/ hot water, blackstrap molasses, blueberries, strawberries
* banana
* grilled veggie patties (white beans, liquid smoke, bbq sauce, quinoa, kale, oats)
* open-faced veggie burgers served on potato waffles (instead of bread) w/ XL-avocado, onions, sauerkraut, tomatoes
* steamed broccoli served with sauerkraut
* XL-sweet beverage
* almost-healthy “oreos”-like cookies (pairs of Trader Joe’s Low-Fat Kitty Cat Cookies w/ sliced banana in-between)
* bloomin’ mango
* baked thick-cut XL-fries from frozen w/ homemade potato-based mayo

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing/walking desk 6 hrs
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* 3 oz Naked Kale Blazer juice (orange juice, kale puree, apple juice, cucumber juice, spinach juice, celery, ginger juice, lemon juice w/ dehydrated barley, alfalfa juice powder)
* rolled oats w/ hot water, blueberries, strawberries
* banana
* naked brc burrito: (black beans, rice, cabbage, onion, cilantro, red & green salsa, lemon)
* veggie rice bowl (broccoli, carrots, rice XL-sweet teriyaki sauce)
* almost-healthy “oreos”-like cookies (pairs of Trader Joe’s Low-Fat Kitty Cat Cookies w/ slice of banana in-between)
* fresh chopped veggies mixed w/ sauerkraut (broccoli carrots, green/red cabbage, jicama, bell pepper, radish, celery)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# AB-domination @ gym
# standing/walking desk 6 hrs
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* 3 oz Naked Kale Blazer juice (orange juice, kale puree, apple juice, cucumber juice, spinach juice, celery, ginger juice, lemon juice w/ dehydrated barley, alfalfa juice powder)
* rolled oats w/ hot water, blueberries, strawberries, blackstrap molasses
* banana
* grilled wrap (eggplant, cabbage, onion, XL-tahini sauce, lowfat wheat wrap)
* chopped veggies (broccoli carrots, green/red cabbage, jicama, bell pepper, radish, celery)
* XL-sweet beverage
* banana
* popcorn (mostly plain air-popped, but mixed w/ small amount of Trader Joe’s XL-carmel corn, both fat-free)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift rock bottom @ gym
# standing/walking desk 5 hrs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* 3 oz Naked Kale Blazer juice (orange juice, kale puree, apple juice, cucumber juice, spinach juice, celery, ginger juice, lemon juice)
* rolled oats w/ hot water, strawberries, blackstrap molasses
* banana
* naked brc burrito: (black beans, rice, cabbage, onion, cilantro, red & green salsa, lemon)
* air-popped fat-free salt-free popcorn served w/ Trader Joe’s Low-Fat Kitty Cat Cookies (for humans)
* sauerkraut
* dairy-free yogurt w/ dry rolled oats & banana

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing/walking desk 6 hrs
# ab-coaster @ home (2 sets of 40)
# leg magic @ home (2 sets of 15)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* 3 oz juiced carrots & collard greens w/ teaspoon dehydrated barley alfalfa powder
* rolled oats w/ hot water, strawberries, blackstrap molasses
* banana
* raw chopped veggies (broccoli, carrots, red and green cabbage, jicama, radishes, green bell pepper, celery)
* bean & rice bowl: veggie rice (brown jazmine, chopped onion, bell pepper, asparagus, carrot, tomato, garlic w/ salt-free tomato sauce) & salt-free pinto beans, served w/ sauerkraut, salsa & lemon
* air-popped fat-free salt-free popcorn served w/ Trader Joe’s Low-Fat Kitty Cat Cookies (for humans)
* dairy-free yogurt w/ dry rolled oats & banana

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# rest

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* 3 oz juiced carrots & collard greens w/ teaspoon dehydrated barley alfalfa powder
* rolled oats w/ hot water, strawberries, blackstrap molasses, splash of martian milk ( blended collard greens & almond milk! )
* banana
* grapes
* veggie rice (brown jazmine, chopped onion, bell pepper, asparagus, carrot, tomato, garlic w/ salt-free tomato sauce)
* salt-free pinto beans
* small homemade corn XL-tortilla
* steamed broccoli served w/ salsa & lemon
* bloomin’ mango & banana
* dairy-free yogurt w/ rolled oats

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# kickbox 60 min
# deep tissue massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats w/ hot water, strawberries, blackstrap molasses, splash of martian milk ( blended collard greens & almond milk! )
* banana
* bean burger patty (drained & mashed cooked white beans, cooked quinoa w/ kale, bbq sauce formed into patty)
* grill the bean patty, add heirloom tomato, onion, XL-avocado, mustard, sauerkraut
* potato waffles used for “buns” (two small baked potatoes, pressed & grilled on waffle iron)
* also used ONE piece sourdough, sliced LENGTHWISE w/ new ceramic bread knife, yeah! 🙂
* chopped salad (mixed green leafy lettuces, shredded broccoli-cabbages, grape tomatoes, black beans, brown jazmine rice, sauerkraut, rice vinegar)
* popcorn (mostly plain air-popped, but mixed w/ some Trader Joe’s XL-carmel corn, both fat-free)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom @ gym
# kickbox 45 min
# standing/walking desk 4 hrs
# deep tissue massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats w/ hot water, strawberries, blueberries, blackstrap molasses, splash of martian milk ( blended collard greens & almond milk! )
* banana
* bean burger patty (drained & mashed cooked white beans, cooked quinoa w/ kale, bbq sauce formed into patty)
* grill the bean patty, add tomato, onion, XL-avocado, mustard, sauerkraut
* potato waffles used for “buns” (two small baked potatoes, pressed & grilled on waffle iron)
* also used ONE piece sourdough, sliced LENGTHWISE w/ new ceramic bread knife, yeah! 🙂
* baked XL-fries (from frozen potatoes) w/ ketchup
* grapes
* blooming mango
* celery

…..SUN HAS SET…..

* popcorn (mostly plain air-popped, but mixed w/ some Trader Joe’s XL-carmel corn, both fat-free)

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters @ gym
# standing/walking desk 2 hrs
# deep tissue massage (upper arms, neck, face)
(Photo credit: singlemindedwomen.com)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats w/ hot water, strawberries, blueberries, blackstrap molasses, splash of almond milk
* banana
* naked brc burrito (beans, rice, cabbage, cilantro, onions, red and green salsa, but no tortilla!) 
* grapes
* posole soup (frozen from earlier meal containing Soy Curls, red potatoes, carrots, white onion, celery, garlic cloves, fire roasted crushed tomatoes, hominy, vegan soup stock, lemon, seasonings) served over raw collard greens
* small homemade corn XL-tortilla
* XL-sweet beverage
* corn on the cob

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# kickbox 45 min
# reverse sit-ups (down s-l-o-w-l-y)
# standing/walking desk 2 hrs
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

# tend orchard & new veggie garden

(Thank u J!)
# deep tissue self-water-massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* 3 oz juiced carrots & collard greens w/ teaspoon dehydrated barley alfalfa powder
* rolled oats w/ hot water, strawberries, blueberries, blackstrap molasses, splash of almond milk
* banana
* sushi veggie bowl (brown jasmine rice, carrots, cucumber, celery, onion, XL-avocado, rice vinegar, low-sodium tamari, pinch of XL-sugar, seaweed sheet crumbles)
* grapes
* popcorn (mostly plain air-popped, but mixed w/ some Trader Joe’s XL-carmel corn, both fat-free)

…..SUN HAS SET…..

* grapefruit

Cmmt: XL indicates uncommon extravagantly luscious food