EXERCISE:
# kickbox 60 min
# deep tissue massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats w/ hot water, strawberries, blackstrap molasses, splash of martian milk ( blended collard greens & almond milk! )
* banana
* bean burger patty (drained & mashed cooked white beans, cooked quinoa w/ kale, bbq sauce formed into patty)
* grill the bean patty, add heirloom tomato, onion, XL-avocado, mustard, sauerkraut
* potato waffles used for “buns” (two small baked potatoes, pressed & grilled on waffle iron)
* also used ONE piece sourdough, sliced LENGTHWISE w/ new ceramic bread knife, yeah! 🙂
* chopped salad (mixed green leafy lettuces, shredded broccoli-cabbages, grape tomatoes, black beans, brown jazmine rice, sauerkraut, rice vinegar)
* popcorn (mostly plain air-popped, but mixed w/ some Trader Joe’s XL-carmel corn, both fat-free)
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food