EXERCISE:
# Lift rock bottom @ gym
# kickbox 45 min
# standing/walking desk 4 hrs
# deep tissue massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats w/ hot water, strawberries, blueberries, blackstrap molasses, splash of martian milk ( blended collard greens & almond milk! )
* banana
* bean burger patty (drained & mashed cooked white beans, cooked quinoa w/ kale, bbq sauce formed into patty)
* grill the bean patty, add tomato, onion, XL-avocado, mustard, sauerkraut
* potato waffles used for “buns” (two small baked potatoes, pressed & grilled on waffle iron)
* also used ONE piece sourdough, sliced LENGTHWISE w/ new ceramic bread knife, yeah! 🙂
* baked XL-fries (from frozen potatoes) w/ ketchup
* grapes
* blooming mango
* celery
…..SUN HAS SET…..
* popcorn (mostly plain air-popped, but mixed w/ some Trader Joe’s XL-carmel corn, both fat-free)
Cmmt: XL indicates uncommon extravagantly luscious food