Category: Meal & Workout Journal

EXERCISE:
# Lift rock bottom @ gym (dropsets)
# Stair stepper @ gym 30 min
# Kickbox @ home 45 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, water, chopped apricots, blueberries, strawberries, blackstrap XL-molasses, ground flaxseed, barley/alfalfa powder, splash of homemade almond/hemp milk
* almond XL-butter & no-sugar fruit spread on 1 piece of wheat sourdough XL-toast
* banana
* apricots
* very veggie pasta sauce (oodles & oodles of fresh sautéed veggies & quinoa in balsamic vinegar) then added jar of oil-free spaghetti sauce (tomato puree, diced tomatoes in tomato juice, XL-sugar, salt, dehydrated onions, spice, water, dehydrated garlic, citric acid, natural flavoring) served over high fiber noodles
* cherries & apricots

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift lunch sisters @ gym (dropsets)
# Standing/walking desk 5 hrs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* homegrown apricots & banana
* rolled oats, water, chopped apricots, blueberries, strawberries, blackstrap molasses, ground flaxseed, barley/alfalfa powder, splash of homemade almond/hemp milk
* sautée organic pintos, tomato/mango salsa, some frozen Engine 2 Fiesta Blend Medley (organic brown rice, black beans, sweet corn, red bell pepper, poblano peppers) & serve w/ sliced radishes, avocado & baked (oil-free) corn tortilla chips
* banana
* gorilla salad (escarole, endive, radicchio, mushrooms, strawberries, apricots, crispy baked potato chunks, onions, cucumber) w/ dressing made from sauerkraut mixed w/ dairy-free strawberry yogurt

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# kickbox @ home 45 min
# kickbox @ home 45 min (again!)
# indoor circuit training @ home (AB-domination )
– 3 circuit rounds
– 1 set per station
– 5 stations per circuit, as follows:

# ab-coaster (sets of 40)

# bridge planks (sets of 30 second holds)
(photo from myfitnesspal.com)

# leg lifts (sets of 10 s-l-o-w-l-y on edge of bed)

(photo from beesdiy.com)

# six second ab (sets of 20 forward, 20 right side, 20 left side)

# reverse sit-ups (sets of 10… rise, then lie back down s-l-o-w-l-y)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* homegrown apricots
* rolled oats, water, chopped apricots, blueberries, blackstrap molasses, ground flaxseed, barley/alfalfa powder, splash of homemade almond/hemp milk
* PlantPure Nation frozen Kale Peanut Bowl w/ Couscous entrée (couscous, kale, soy tofu, XL-peanuts, carrots, broccoli, green beans, peppers, onions, rice vinegar, ginger, agave, soy sauce, chili sauce, curry powder, cornstarch)
* cheese-free XL-pizza (w/ olives, mushrooms, tomato sauce)
* watermelon (again!)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom @ gym
# stair stepper @ gym 30 min
# kickbox @ home 45 min
# deep tissue massage (abs, thighs, lower back, upper arms, neck, face)

(Photo credit: singlemindedwomen.com)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, water, chopped apricots, blackstrap molasses, ground flaxseed, barley/alfalfa powder, splash of homemade almond milk
* banana
* homegrown apricots
* PlantPure Nation frozen Bourbon Vegetables entrée (eggplant tomato, brown rice, zucchini, butternut squash, peppers, apple juice, onion, soy sauce, ketchup, agave, apple cider vinegar, cornstarch, ginger, nutritional yeast, black pepper, sea XL-salt, chili powder, thyme) served w/ sliced radishes & sauerkraut
* guacamole made w/ XL-avocado, salsa & split pea soup
* baked corn tortilla strips
* corn on cob
* dairy-free yogurt w/ grapenuts
* watermelon

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters @ gym
# kickbox @ home 45 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, grapenuts, water, blueberries, chopped apricots, blackstrap molasses, ground flaxseed, barley/alfalfa powder, splash of homemade almond/hemp milk
* sliced orange
* veggie burger (Engine 4 brand – Pinto Habañero, onion, tomato, romaine lettuce, mustard, XL-avocado) on whole grain fatfree sourdough w/ side of sliced radishes
* oil-free baked home “fries” w/ ketchup
* homegrown apricots

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

(I immediately throw away that oily dressing in Sweet Kale salad!)

EXERCISE:
# face exercise
# powerwalk the dogs 60 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, grapenuts, water, blueberries, chopped apricots, blackstrap molasses, ground flaxseed, barley/alfalfa powder, almond milk
* homegrown apricots
* crazy gorilla salad (spring mix, baby spinach, chopped broccoli, brussel sprouts, cabbage, kale, chicory, grape tomatoes, wild rice, black barley, brown rice, scallions, celery, strawberries, XL-avocado, pumpkin seeds… the strawberries had bit of cane XL-sugar)
* order-out no-cheese pizza (tomato sauce, mushrooms, olives, nutritional yeast – I use it as parmesan substitute… but likely has XL-oil in crust)

…..SUN HAS SET…..

* baked “fries” (50% fresh w/o added oil, 50% frozen w/ 2.5 g XL-fat)
* ketchup

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# jog on mini trampoline 30 min
# hike 60 min
# deep tissue massage (abs, thighs, lower back, upper arms, neck, face)

(Photo credit: singlemindedwomen.com)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, wheat flakes, shredded wheat, grapenuts, strawberries, blackberries, banana, almond milk
* homegrown apricots
* lentil-rice loaf sandwich w/ fresh onions, cucumbers, avocado, celery, alfalfa sprouts, sesame seeds, on whole wheat pita
* very veggie pasta sauce (w/ lentil loaf) served over high fiber pasta

…..SUN HAS SET…..

* bloomin’ mango

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom @ gym
# stair stepper @ gym 30 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, strawberries, banana, almond milk
* homegrown apricots w/ cherries
* PlantPure Nation frozen African Stew entrée (tomato, sweet potato, whole wheat couscous, onion, chickpea, XL-peanut, celery, XL-coconut milk, carrots, ginger, garlic, curry powder, sea salt, black pepper.) Served w/
* oil-free whole wheat flat bread w/ XL-avocado, cucumber, nopále (sautéed w/ onions, garlic, mushrooms, tomato in wine vinegar), shredded carrots/ broccoli/cabbage
* Trader Joe’s lowfat kitty cookies
* fudge smoothies (frozen bananas, strawberries, almond milk, XL-date, carob powder)

…..SUN HAS SET…..

* banana
* air popcorn

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters @ gym
# jog in desert 20 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* homegrown apricots
* high fiber pasta w/ very veggie tomato based sauce
* steamed green cauliflower
* apricots & cherries
* lentil loaf (from frozen leftover)
* fresh strawberries

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# AB-domination @ home with:
– reverse crunch w/ kick
– belly hold
– body lever
– single leg mountain climber
– knee high jump rope

I’m following this Athlean-XX for Women video:

# face exercise
# midday wilderness stroll (approx 60-75 min)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* homegrown apricots
* cold lentil loaf sandwich in pita (alfalfa sprouts, shredded carrots & broccoli, cucumber, tomato, XL-avocado, lemon juice, crumbled lentil loaf)
* cherries & more apricots
* baked potato w/ A1 sauce
* grilled bell pepper and zucchini
* steamed broccoli
* Trader Joe’s vegan eggplant wrap (tahini has a bit of XL-oil)
* fresh blueberries

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food